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Bulgar wheat, chickpea and feta salad

Name: Bulgar wheat, chickpea and feta salad
Yield: Serves 6
Cuisine: Mediterranean recipes
Ingredients: 75g bulgar wheat; 25g fresh flatleaf parsley, leaves picked; and roughly chopped, plus extra whole leaves to garnish; 1 red onion, finely sliced; 1 lemon; 410g can chickpeas, drained and rinsed; 6 canned artichoke hearts, cut in half; 150g pack Discover Salad Feta With Red Peppers, drained; 2 tbsp extra-virgin olive oil

Published: 31 Dec 05
Updated: 4 Mar 25

Chickpeas and bulgar wheat make this Mediterranean vegetarian recipe hearty enough to serve on its own.

Easy
January 2006

Test kitchen approved

Serves 6
Ready in 30 minutes

Chickpeas and bulgar wheat make this Mediterranean vegetarian recipe hearty enough to serve on its own.

Vegetarian

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Ingredients

75g bulgar wheat
25g fresh flatleaf parsley, leaves picked
and roughly chopped, plus extra whole leaves to garnish
1 red onion, finely sliced
1 lemon
410g can chickpeas, drained and rinsed
6 canned artichoke hearts, cut in half
150g pack Discover Salad Feta With Red Peppers, drained
2 tbsp extra-virgin olive oil

Method

Rinse the bulgar wheat in cold water. Put in a bowl and cover with hot water. Cover with a cloth and leave for 20 minutes. Drain the bulgar wheat and squeeze out the excess liquid. Stir in the chopped parsley and onion. Cut the lemon in half and squeeze one half over the bulgar wheat, discarding any pips. Cut the other half into wedges and set aside.
Fold the remaining ingredients into the bulgar wheat. Serve with the lemon wedges and a few whole parsley leaves to garnish. You can serve some extra lemon wedges, kalamata olives and rocket leaves on the side