Chai latte

Chai latte
  • Serves icon Serves 2
  • Time icon Hands-on time 2 min, plus simmering time 2 min

Stir up a batch of our chai-spiced latte. Made with black tea, milk, honey and the warming notes of cardamom, cinnamon and fennel.

Pour into a flask to enjoy on a frosty walk with a slice of our ginger, pear and pecan cake.

Nutrition: per serving

Calories
46kcals
Fat
1.8g (1.1g saturated)
Protein
1.7g
Carbohydrates
5.8g (5.8g sugars)
Fibre
no fibre
Salt
trace
Calories
46kcals
Fat
1.8g (1.1g saturated)
Protein
1.7g
Carbohydrates
5.8g (5.8g sugars)
Fibre
no fibre
Salt
trace

Ingredients

  • 100ml whole milk
  • 1 tbsp black or green tea leaves
  • 2 tsp honey, coconut syrup or maple syrup

For the chai

  • 3 whole cloves
  • Seeds from 2 green cardamom pods
  • 1 star anise
  • 1 cinnamon stick
  • Pinch fennel seeds

Method

  1. Put the milk, 200ml water, tea leaves and honey/syrup in a saucepan, then stir in all the spices for the chai. Bring very slowly to the boil, then simmer gently for 2 minutes. Strain the mixture through a fine sieve and serve immediately or transfer to a warmed thermos flask to drink on a winter walk.

Recipe By

Louise Pickford

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