Chai latte

Chai latte

Stir up a batch of our chai-spiced latte. Made with black tea, milk, honey and the warming notes of cardamom, cinnamon and fennel.

Chai latte

Pour into a flask to enjoy on a frosty walk with a slice of our ginger, pear and pecan cake.

  • Serves icon Serves 2
  • Time icon Hands-on time 2 min, plus simmering time 2 min

Stir up a batch of our chai-spiced latte. Made with black tea, milk, honey and the warming notes of cardamom, cinnamon and fennel.

Pour into a flask to enjoy on a frosty walk with a slice of our ginger, pear and pecan cake.

Nutrition: per serving

Calories
46kcals
Fat
1.8g (1.1g saturated)
Protein
1.7g
Carbohydrates
5.8g (5.8g sugars)
Fibre
no fibre
Salt
trace

Ingredients

  • 100ml whole milk
  • 1 tbsp black or green tea leaves
  • 2 tsp honey, coconut syrup or maple syrup

For the chai

  • 3 whole cloves
  • Seeds from 2 green cardamom pods
  • 1 star anise
  • 1 cinnamon stick
  • Pinch fennel seeds
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Method

  1. Put the milk, 200ml water, tea leaves and honey/syrup in a saucepan, then stir in all the spices for the chai. Bring very slowly to the boil, then simmer gently for 2 minutes. Strain the mixture through a fine sieve and serve immediately or transfer to a warmed thermos flask to drink on a winter walk.

Nutrition

Calories
46kcals
Fat
1.8g (1.1g saturated)
Protein
1.7g
Carbohydrates
5.8g (5.8g sugars)
Fibre
no fibre
Salt
trace

Buy ingredients online

Recipe By

Louise Pickford

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