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Chicken, ginger and oyster sauce stir fry

Name: Chicken, ginger and oyster sauce stir fry
Yield: Serves 4
Cuisine: Chinese recipes
Ingredients: Splash vegetable oil for frying; 4 free-range skinless boneless chicken thighs, cut into chunks; Thumb-size piece fresh ginger, grated; 2 garlic cloves, crushed; 2 tbsp soy sauce; 2 tbsp oyster sauce; Juice 1 lemon; 1 tbsp toasted sesame oil; 2 x 200g packs rainbow stir fry (see tip)Apple-converted-space; 50g cashews, lightly toasted in a dry pan; Cooked rice to serve

Published: 14 Jan 19
Updated: 25 Jul 24

This tasty chicken stir-fry with ginger and oyster sauce is easy to make and can be on the table in just 15 minutes – a great quick midweek fix.

Easy
November 2018

Test kitchen approved

Serves 4
Hands-on time 15 min

This tasty chicken stir-fry with ginger and oyster sauce is easy to make and can be on the table in just 15 minutes – a great quick midweek fix.

Dairy-free recipes

Nutrition: per serving

Calories: 249cals
Fat: 9.6g (2g saturated)
Protein: 22.7g
Carbohydrates: 13.7g (8.9g sugars)
Fibre: 8.1g
Salt: 2g

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Ingredients

Splash vegetable oil for frying
4 free-range skinless boneless chicken thighs, cut into chunks
Thumb-size piece fresh ginger, grated
2 garlic cloves, crushed
2 tbsp soy sauce
2 tbsp oyster sauce
Juice 1 lemon
1 tbsp toasted sesame oil
2 x 200g packs rainbow stir fry (see tip)
50g cashews, lightly toasted in a dry pan
Cooked rice to serve

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Method

Heat a splash of oil in a large wok or large, deep frying pan. Stir-fry the chicken for 3-4 minutes or until cooked through.
Meanwhile, in a small bowl, whisk together the ginger, garlic, soy and oyster sauces, the lemon juice and sesame oil.
Add the stir-fry packs to the wok and stir-fry over a medium-high heat for a few minutes until wilted. Add the sauce and a splash of water and toss to warm through. Add the cashews, then serve with the rice.

Recipe from November 2018 Issue

Nutrition

Nutrition: per serving

Calories: 249cals
Fat: 9.6g (2g saturated)
Protein: 22.7g
Carbohydrates: 13.7g (8.9g sugars)
Fibre: 8.1g
Salt: 2g

delicious. tips

If you can’t find rainbow stir-fry mix, substitute with your own mix of fresh vegetables.

ProCook’s 30cm wok with lid is made of uncoated stainless steel, the professional choice for achieving superior charring, searing and caramelisation of ingredients. Constructed to deliver brilliant heat distribution, it can handle theatrical flambéing, too.