Chilled yogurt, chilli and cucumber soup

  • Portion size: Serves 2
  • Takes 20 mins to make plus 1 hour chilling
  • Difficulty: easy

This chilled soup recipe is great to serve as a light lunch or summery dinner party starter.

You might also like our chilled cucumber and almond soup with curry spices.

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Ingredients

  • 1 cucumber
  • 2 green chillies, deseeded and chopped
  • 2 shallots, chopped
  • 1 large garlic clove, chopped
  • 200ml Greek yogurt
  • 150ml water
  • Chilli oil
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Method

  1. Halve the cucumber lengthways, scoop out the seeds with a teaspoon (and discard), then coarsely grate.
  2. Spoon into a food processor with the chillies, shallots and garlic.
  3. Whizz to a paste, then add a the yogurt and whizz again. Season with salt to taste, then add enough water (about 150 ml) to give a soupy consistency.
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  5. Chill for 1 hour, then divide between 2 bowls. Drizzle with chilli oil, grind over some black pepper and serve.

Nutrition

  • 114kcals Calories
  • 6.2g (4.2g saturated) Fat
  • 6.5g Protein
  • 8.4g (7.6g sugars) Carbs
  • 1.7g Fibre
  • 0.4g Salt
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