Chilled yogurt, chilli and cucumber soup

Chilled yogurt, chilli and cucumber soup

This chilled soup recipe is great to serve as a light lunch or summery dinner party starter.

Chilled yogurt, chilli and cucumber soup

You might also like our chilled cucumber and almond soup with curry spices.

  • Serves icon Serves 2
  • Time icon Takes 20 mins to make plus 1 hour chilling

This chilled soup recipe is great to serve as a light lunch or summery dinner party starter.

You might also like our chilled cucumber and almond soup with curry spices.

Nutrition: per serving

Calories
114kcals
Fat
6.2g (4.2g saturated)
Protein
6.5g
Carbohydrates
8.4g (7.6g sugars)
Fibre
1.7g
Salt
0.4g

Ingredients

  • 1 cucumber
  • 2 green chillies, deseeded and chopped
  • 2 shallots, chopped
  • 1 large garlic clove, chopped
  • 200ml Greek yogurt
  • 150ml water
  • Chilli oil
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Halve the cucumber lengthways, scoop out the seeds with a teaspoon (and discard), then coarsely grate.
  2. Spoon into a food processor with the chillies, shallots and garlic.
  3. Whizz to a paste, then add a the yogurt and whizz again. Season with salt to taste, then add enough water (about 150 ml) to give a soupy consistency.
  4. Chill for 1 hour, then divide between 2 bowls. Drizzle with chilli oil, grind over some black pepper and serve.

Nutrition

Nutrition: per serving
Calories
114kcals
Fat
6.2g (4.2g saturated)
Protein
6.5g
Carbohydrates
8.4g (7.6g sugars)
Fibre
1.7g
Salt
0.4g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Soups

Chilled cucumber and almond soup with curry spices

This recipe for chilled soup has been adapted from Constance...

Save recipe icon Save recipe icon Save recipe

Soups

Almond and cucumber soup

Try this chilled summer soup recipe made with almonds and...

Save recipe icon Save recipe icon Save recipe

Summer soups

Green gazpacho

Zita Steyn’s healthy green gazpacho recipe is great for entertaining...

Save recipe icon Save recipe icon Save recipe

Tomatoes

Gazpacho

Minimal effort in the kitchen is required to enjoy classic...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.