Chorizo, prawn and butter bean stew
- Portion size: Serves 4
- Hands-on time 20 min. Simmering time 15 min
- Difficulty: easy
This simple but hearty chorizo and bean stew from TV presenter Kate Humble is bound to become a new weeknight favourite. Serve with crusty bread.
Discover more delicious ways to use a can of butter beans.
Recipe taken from Home Made: Recipes From The Countryside by Kate Humble (Gaia £26) and tested by delicious.
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Ingredients
- Olive oil to fry
- 200g cooking chorizo, cut into 5mm thick slices
- 4 garlic cloves, finely sliced
- 2 bay leaves
- 250g cherry tomatoes, halved
- 100ml dry sherry
- 2 x 400g tins butter beans, drained and rinsed
- 200ml chicken or vegetable stock
- 300g raw peeled king prawns
- About 10g parsley, chopped
- Crusty bread to serve (optional)
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Method
- Add a dash of oil to a large frying pan over a medium heat. Tip in the chorizo and fry until starting to brown all over. Add the garlic and bay leaves, then stir for 1-2 minutes until aromatic.
- Stir in the tomatoes, cook for 5 minutes, then pour in the sherry and bring to a simmer. Cook for 2-3 minutes, tip in the butter beans and stock, then bring to a boil. Reduce to a simmer and stir well so everything is coated in the sauce. Simmer for 10 minutes, then season to taste.
- Add the prawns and cook for 3 minutes or until just cooked through. Serve in shallow bowls, scattered with parsley and with hunks of bread on the side to mop up the juices (if you like).
Nutrition
- 603kcals Calories
- 27g (8.7g saturated) Fat
- 41g Protein
- 36g (4.1g sugars) Carbs
- 15g Fibre
- 3.2g Salt
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