Easy spaghetti bolognese

Name: Easy spaghetti bolognese
Yield: Serves 4
Cuisine: Italian recipes

Easy
March 2017

Easy
March 2017

Serves 4
Hands-on time 30 min, simmering time 20 min

Still as hearty and familiar as the classic Italian version, we’ve swapped beef for lean pork mince and added white wine to freshen up the flavour of this easy spaghetti bolognese.

Nutrition: per serving

Calories: 650kcals
Fat: 15.7g (5.9g saturated)
Protein: 46.9g
Carbohydrates: 69.7g (14.1g sugars)
Fibre: 7.9g
Salt: 1.1g

Nutrition: per serving

Calories: 650kcals
Fat: 15.7g (5.9g saturated)
Protein: 46.9g
Carbohydrates: 69.7g (14.1g sugars)
Fibre: 7.9g
Salt: 1.1g

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Ingredients

Vegetable oil for frying
1 onion, finely chopped
3 carrots, cut into 1cm dice
50g British smoked pancetta cubes
500g lean (5% fat) British pork mince
3 tbsp tomato purée
200ml dry white wine
3 tbsp Worcestershire sauce
150ml semi-skimmed milk
300g spaghetti

To serve (optional)

Freshly grated parmesan

Ingredients

Vegetable oil for frying
1 onion, finely chopped
3 carrots, cut into 1cm dice
50g British smoked pancetta cubes
500g lean (5% fat) British pork mince
3 tbsp tomato purée
200ml dry white wine
3 tbsp Worcestershire sauce
150ml semi-skimmed milk
300g spaghetti

To serve (optional)

Freshly grated parmesan

Method

In a large saucepan, heat a glug of oil and add the onion. Fry for 5 minutes over a medium heat, then add the carrots and pancetta. Fry for another 5 minutes.
Add the pork mince and fry for 3-4 minutes until it starts to brown, breaking it up with a wooden spoon. Add the tomato purée and turn up the heat. Add the wine and bubble for 1 minute. Stir in the Worcestershire sauce and milk, then reduce the heat and simmer for 20 minutes.
Halfway through the sauce simmering time, cook the pasta in a large pan of boiling salted water for 8-10 minutes until al dente (still with bite), or according to the pack instructions.
Taste and season the sauce. Drain the pasta, then divide equally among 4 bowls. Spoon over the sauce and serve with freshly grated parmesan, if you like.

Method

In a large saucepan, heat a glug of oil and add the onion. Fry for 5 minutes over a medium heat, then add the carrots and pancetta. Fry for another 5 minutes.
Add the pork mince and fry for 3-4 minutes until it starts to brown, breaking it up with a wooden spoon. Add the tomato purée and turn up the heat. Add the wine and bubble for 1 minute. Stir in the Worcestershire sauce and milk, then reduce the heat and simmer for 20 minutes.
Halfway through the sauce simmering time, cook the pasta in a large pan of boiling salted water for 8-10 minutes until al dente (still with bite), or according to the pack instructions.
Taste and season the sauce. Drain the pasta, then divide equally among 4 bowls. Spoon over the sauce and serve with freshly grated parmesan, if you like.

delicious. tips

We swapped beef mince for lean pork mince, and freshened up the flavour with a splash of white wine. Adding milk helps to tenderise meat.

Much of the alcohol in the wine is cooked off during simmering, but swap it for chicken stock or vegetable stock if you like.

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