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Grilled artichoke hearts with jamón, broad beans and spring onions
- Published: 31 Jul 13
- Updated: 18 Mar 24
This Spanish Iberico ham recipe uses up seasonal broad beans and spring onions. It serves 4 and only takes 20 minutes to make.
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Love artichokes? We’ve got lots more ideas on how to use the vegetable in our artichoke recipe collection.
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Serves 4
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Ready in 20 min
Ingredients
- 12 jamón Iberico slices
- 250g podded broad beans (fresh or frozen)
- 280g jar artichoke hearts, drained
- 4 large spring onions
- 1 tbsp olive oil
- Juice of 1 lemon
Method
- Toss the spring onions with the olive oil and seasoning. Heat a pan until smoking, then add the onions. Cook for 7 minutes, turning, until lightly charred and starting to wilt.
- Meanwhile, blanch the broad beans for 3 minutes in boiling water. Drain and refresh under cold water, then pop off the grey skins from half the broad beans (discard).
- Add all the beans to the spring onions in the pan with a knob of butter. Turn up the heat, add the artichoke hearts, and fry for 2-3 minutes to brown. Take off the heat, add the juice of 1 lemon, season, then toss with 12 jamón Iberico slices, torn, to serve.
- Recipe from August 2013 Issue
Nutrition
- Calories
- 170kcals
- Fat
- 9.3g (3g saturated)
- Protein
- 12.9g
- Carbohydrates
- 8.8g (5.5g sugar)
- Fibre
- 7g
- Salt
- 1.8g
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