Recipes
Juices and smoothies
Mango, pineapple, ginger and lime juice

Mango, pineapple, ginger and lime juice

Name: Mango, pineapple, ginger and lime juice
Prep time: 15 min
Total time: 15 min
Yield: Serves 2
Ingredients: 1 large, ripe mango; 1 pineapple, about 650g; 1cm fresh root ginger; Juice of 1 lime

Easy
September 2004

Easy
September 2004

Serves 2
Hands on time 15 mins

A quick and easy exotic fruit juice that gives a warming kick, thanks to the ginger. This could also be a base for a refreshing, tropical cocktail.

If you don’t have a juicer, why not try this recipe for a carrot and mango smoothie, made in a blender.

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Nutrition: per 250ml

Calories: 175kcals
Fat: 0.7g (no saturated)
Protein: 2g
Carbohydrates: 43g (41.8g sugars)
Salt: Trace salt

Nutrition: per serving

Calories: 175kcals
Fat: 0.7g (no saturated)
Protein: 2g
Carbohydrates: 43g (41.8g sugars)
Salt: Trace salt

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Ingredients

1 large, ripe mango
1 pineapple, about 650g
1cm fresh root ginger
Juice of 1 lime

Method

Cut 2 thin wedges from the mango, to decorate. Peel the remainder, cut as much flesh from around the stone and juice. Peel and core the pineapple, cut into chunks and add to the juicer. Peel the ginger, chop and juice with the pineapple. Stir juices and add lime to taste. Chill. Pour into glasses and add a mango wedge.