Mango, pineapple, ginger and lime juice

Mango, pineapple, ginger and lime juice
  • Serves icon Serves 2
  • Time icon Hands on time 15 mins

A quick and easy exotic fruit juice that gives a warming kick, thanks to the ginger. This could also be a base for a refreshing, tropical cocktail.

If you don’t have a juicer, why not try this recipe for a carrot and mango smoothie, made in a  blender.

Nutrition: per 250ml

Calories
175kcals
Fat
0.7g (no saturated)
Protein
2g
Carbohydrates
43g (41.8g sugars)
Salt
Trace salt
Calories
175kcals
Fat
0.7g (no saturated)
Protein
2g
Carbohydrates
43g (41.8g sugars)
Salt
Trace salt

Ingredients

  • 1 large, ripe mango
  • 1 pineapple, about 650g
  • 1cm fresh root ginger
  • Juice of 1 lime

Method

  1. Cut 2 thin wedges from the mango, to decorate. Peel the remainder, cut as much flesh from around the stone and juice. Peel and core the pineapple, cut into chunks and add to the juicer. Peel the ginger, chop and juice with the pineapple. Stir juices and add lime to taste. Chill. Pour into glasses and add a mango wedge.

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