Pick-and-mix butter bean wraps

Name: Pick-and-mix butter bean wraps
Yield: For 4-6 people
Cuisine: Mediterranean recipes
Ingredients: 410g can butter beans; 3 tbsp lemon juice; 2 tbsp olive oil; 6 flour tortillas; 400g can tuna steak in oil, drained and flaked; 1 red onion, finely sliced; 125g baby spinach leaves; 200g ready-roasted red peppers from a jar, drained and sliced; 2 carrots, coarsely grated; 150g mature Cheddar, roughly grated

Easy
April 2007

Easy
April 2007

For 4-6 people
Ready in 20 minutes

Learn how to make basic butter bean wraps and then pick and choose from a selection of fillings, such as grilled houmous and roasted vegetables.

Vegetarian recipes

Save recipe

Save recipe Print

Ingredients

410g can butter beans
3 tbsp lemon juice
2 tbsp olive oil
6 flour tortillas
400g can tuna steak in oil, drained and flaked
1 red onion, finely sliced
125g baby spinach leaves
200g ready-roasted red peppers from a jar, drained and sliced
2 carrots, coarsely grated
150g mature Cheddar, roughly grated

410g can butter beans
3 tbsp lemon juice
2 tbsp olive oil
6 flour tortillas
400g can tuna steak in oil, drained and flaked
1 red onion, finely sliced
125g baby spinach leaves
200g ready-roasted red peppers from a jar, drained and sliced
2 carrots, coarsely grated
150g mature Cheddar, roughly grated

Method

Make the butter bean houmous. Drain the beans, reserving a few tablespoons of liquid. Whizz the beans, reserved liquid, lemon juice and oil until smooth and creamy. Season to taste.
Heat the tortillas according to the pack instructions. Spread with butter bean houmous, then fill with your choice of pick-and-mix toppings. Wrap up tightly in baking paper, label and transport in an airtight container.

Method

Make the butter bean houmous. Drain the beans, reserving a few tablespoons of liquid. Whizz the beans, reserved liquid, lemon juice and oil until smooth and creamy. Season to taste.
Heat the tortillas according to the pack instructions. Spread with butter bean houmous, then fill with your choice of pick-and-mix toppings. Wrap up tightly in baking paper, label and transport in an airtight container.

Fancy getting a copy in print?

Subscribe to our magazine