Tempura prawn wraps with minted mango yogurt

  • Portion size: Serves 4
  • Ready in 15 min
  • Difficulty: easy

These tempura prawns are quick easy and would be perfect for either a speedy lunch or supper, or a tasty starter

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Ingredients

  • 1 large free-range egg
  • 250ml ice-cold water
  • 100g plain flour
  • 25g cornflour
  • ½ tsp salt
  • Vegetable oil for frying (enough to half-fill your wok)
  • 20 (about 200g) raw peeled king prawns, defrosted
  • 4 tortilla wraps
  • Large bunch of watercress
  • 200g Greek yogurt mixed with 2 tbsp mango chutney
  • 4 lemon wedges
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Method

  1. Beat the egg in a bowl and stir in the water. Gently whisk in the flours and salt until just combined, but still lumpy.
  2. Heat the oil in a wok to 180°C or until a breadcrumb sizzles and turns brown in 25 seconds. Dip the prawns in the batter, then cook in the oil, a few at a time, for 2-3 minutes until golden. Remove with a slotted spoon and drain on kitchen paper.
  3. Fill each tortilla with 5 tempura prawns, a handful of watercress and a dollop of the mango yogurt. Serve with lemon wedges to squeeze over.
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Nutrition

  • 606kcals Calories
  • 30.1g (6g saturated) Fat
  • 22g Protein
  • 66.1g (5.8g sugar) Carbs
  • 3.6g Fibre
  • 1.6g salt Salt
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