Pork, sage and feta bake

Name: Pork, sage and feta bake
Yield: Serves 4
Cuisine: British recipes
Ingredients: 2 tbsp rapeseed oil; 1 pork fillet (about 400g), cut into medallions; 200g cooking chorizo, sliced; 200g new potatoes, sliced; 1 large red onion, cut into thin wedges; 1 lemon, cut into wedges; 10-12 fresh sage leaves; 150g feta, thinly sliced; Handful of fresh flatleaf parsley, finely chopped

Easy
September 2011

Easy
September 2011

Serves 4
Takes 10 minutes to make, 30-35 minutes to cook

A hearty pork, sage and feta recipe that works well as a simple family meal.

Nutrition: per serving

Calories: 466kcals
Fat: 28.9g (11.8g saturated)
Protein: 38.3g
Carbohydrates: 13.1g (5.1g sugars)
Fibre: 1.5g
Salt: 2.3g

Nutrition: per serving

Calories: 466kcals
Fat: 28.9g (11.8g saturated)
Protein: 38.3g
Carbohydrates: 13.1g (5.1g sugars)
Fibre: 1.5g
Salt: 2.3g

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Ingredients

2 tbsp rapeseed oil
1 pork fillet (about 400g), cut into medallions
200g cooking chorizo, sliced
200g new potatoes, sliced
1 large red onion, cut into thin wedges
1 lemon, cut into wedges
10-12 fresh sage leaves
150g feta, thinly sliced
Handful of fresh flatleaf parsley, finely chopped

Ingredients

2 tbsp rapeseed oil
1 pork fillet (about 400g), cut into medallions
200g cooking chorizo, sliced
200g new potatoes, sliced
1 large red onion, cut into thin wedges
1 lemon, cut into wedges
10-12 fresh sage leaves
150g feta, thinly sliced
Handful of fresh flatleaf parsley, finely chopped

Method

Preheat the oven to 200°C/fan180°C/gas 6. Heat 1 tbsp of the oil in a roasting tin over a high heat on the hob. Season the pork medallions and fry in a single layer for 1 minute on each side or until they are nicely browned. Remove from the tin and set aside to rest.
Tumble the chorizo, potatoes, onion, lemon and remaining oil into the hot tin, season and (wearing oven gloves!) put in the oven. Roast for 10-15 minutes, then take out and toss the contents together well to coat the vegetables in the chorizo juices. Top with the pork and sage, then return the tin to the oven to cook for a further 10-12 minutes.
Remove from the oven, sprinkle over the feta and parsley and serve.

Method

Preheat the oven to 200°C/fan180°C/gas 6. Heat 1 tbsp of the oil in a roasting tin over a high heat on the hob. Season the pork medallions and fry in a single layer for 1 minute on each side or until they are nicely browned. Remove from the tin and set aside to rest.
Tumble the chorizo, potatoes, onion, lemon and remaining oil into the hot tin, season and (wearing oven gloves!) put in the oven. Roast for 10-15 minutes, then take out and toss the contents together well to coat the vegetables in the chorizo juices. Top with the pork and sage, then return the tin to the oven to cook for a further 10-12 minutes.
Remove from the oven, sprinkle over the feta and parsley and serve.