Sardine puttanesca with a herby crumb

Sardine puttanesca with a herby crumb

This hearty sardine puttanesca recipe uses tinned storecupboard ingredients – it will come to the rescue whenever your fridge is looking a little empty.

Sardine puttanesca with a herby crumb

Get inspired by the possibilities contained within your cupboards with our collection of storecupboard recipes.

  • Serves icon Serves 4
  • Time icon Hands-on time 15 min, simmering time 20 min

This hearty sardine puttanesca recipe uses tinned storecupboard ingredients – it will come to the rescue whenever your fridge is looking a little empty.

Get inspired by the possibilities contained within your cupboards with our collection of storecupboard recipes.

Nutrition: per serving

Calories
499kcals
Fat
14g (2.4g saturated)
Protein
19.5g
Carbohydrates
69.1g (10.6g sugars)
Fibre
9.3g
Salt
1.3g

Ingredients

  • 140g tin of sardines in oil (reserve the oil)
  • 50g fresh breadcrumbs
  • 3 tbsp chopped fresh basil
  • 1 red onion, finely chopped
  • 4 garlic cloves, crushed
  • 1 tsp chilli flakes
  • A pinch of sugar
  • 2 x 400g tins of cherry tomatoes, drained
  • 75g pitted black olives, chopped
  • 3 tbsp capers
  • 250g spaghetti
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Method

  1. Drain the sardines, reserving the oil. Put 1 tbsp of the oil in a deep frying pan and cook the breadcrumbs until golden and crisp, then remove with a slotted spoon and set aside. Once cool, mix in the basil.
  2. Add another splash of the reserved oil to the pan and cook the onion for 5-6 minutes until softened. Add the garlic, cook for a minute more, then stir in the chilli flakes, sugar and tinned cherry tomatoes.
  3. Rinse out each tin with 150ml water and add to the pan. Simmer for 15 minutes to thicken, then stir in the sardines, olives, capers and lots of pepper. Cook for 5 more minutes.
  4. Meanwhile, cook the spaghetti according to the pack instructions, drain and add to the sauce. Serve scattered with the herby crumbs.

Nutrition

Calories
499kcals
Fat
14g (2.4g saturated)
Protein
19.5g
Carbohydrates
69.1g (10.6g sugars)
Fibre
9.3g
Salt
1.3g

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Recipe By

Sophie Austen-Smith

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