Steak with charred veg and chipotle yogurt

Steak with charred veg and chipotle yogurt
  • Serves icon Serves 2
  • Time icon Hands-on time 20 min

Need a quick and easy steak dinner for 2? Slices of juicy rib-eye served on top of  black beans, charred vegetables and chipotle yogurt should do the trick.

You might also love our steak with charred corn salsa.

Nutrition: per serving

Calories
692kcals
Fat
30.4g (7.9g saturated)
Protein
62.7g
Carbohydrates
32g carbs (16.9g sugars)
Fibre
19.9g
Salt
0.7g
Calories
692kcals
Fat
30.4g (7.9g saturated)
Protein
62.7g
Carbohydrates
32g carbs (16.9g sugars)
Fibre
19.9g
Salt
0.7g

Ingredients

  • 1 red pepper, thickly sliced
  • 1 red onion, cut into 6 wedges
  • 3 tbsp olive oil
  • 1 tsp sweet smoked paprika
  • 1 tsp ground coriander
  • 200g tin sweetcorn, drained
  • 400g tin black beans, drained and rinsed
  • 400g rib-eye or sirloin steak or 2 x 200g steaks
  • 100g natural yogurt
  • 1 tbsp chipotle paste
  • Grated zest and juice 1 lime, plus lime wedges to serve
  • ½ bunch coriander, finely chopped

Method

  1. Heat a griddle/frying pan over a high heat. Toss the pepper, onion, 2 tbsp of the oil and the spices together in a bowl with a good pinch of salt. Griddle/fry the veg for 10-12 minutes or until charred and cooked through. Return to the bowl and mix in the sweetcorn and black beans.
  2. Rub the steak/s with the remaining oil and season with salt. Cook on each side for 2-3 minutes for medium-rare or until cooked to your liking. Set aside.
  3. Mix the yogurt, chipotle paste, lime zest and juice, and a pinch of salt. Stir the coriander into the veg, then spoon onto 2 plates. Slice the steak/s into strips, then divide between the plates. Drizzle with the chipotle yogurt and serve with lime wedges.

delicious. tips

  1. Chipotle paste is a hot, smoky flavouring made from dried jalapeños.

Recipe By

Esther Clark

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