Steak with charred veg and chipotle yogurt

  • Portion size: Serves 2
  • Hands-on time 20 min
  • Difficulty: easy
Recipe by: Esther Clark

Need a quick and easy steak dinner for 2? Slices of juicy rib-eye served on top of  black beans, charred vegetables and chipotle yogurt should do the trick.

You might also love our steak with charred corn salsa.

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Ingredients

  • 1 red pepper, thickly sliced
  • 1 red onion, cut into 6 wedges
  • 3 tbsp olive oil
  • 1 tsp sweet smoked paprika
  • 1 tsp ground coriander
  • 200g tin sweetcorn, drained
  • 400g tin black beans, drained and rinsed
  • 400g rib-eye or sirloin steak or 2 x 200g steaks
  • 100g natural yogurt
  • 1 tbsp chipotle paste
  • Grated zest and juice 1 lime, plus lime wedges to serve
  • ½ bunch coriander, finely chopped
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Method

  1. Heat a griddle/frying pan over a high heat. Toss the pepper, onion, 2 tbsp of the oil and the spices together in a bowl with a good pinch of salt. Griddle/fry the veg for 10-12 minutes or until charred and cooked through. Return to the bowl and mix in the sweetcorn and black beans.
  2. Rub the steak/s with the remaining oil and season with salt. Cook on each side for 2-3 minutes for medium-rare or until cooked to your liking. Set aside.
  3. Mix the yogurt, chipotle paste, lime zest and juice, and a pinch of salt. Stir the coriander into the veg, then spoon onto 2 plates. Slice the steak/s into strips, then divide between the plates. Drizzle with the chipotle yogurt and serve with lime wedges.
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Nutrition

  • 692kcals Calories
  • 30.4g (7.9g saturated) Fat
  • 62.7g Protein
  • 32g carbs (16.9g sugars) Carbs
  • 19.9g Fibre
  • 0.7g Salt

Cook smarter

Chipotle paste is a hot, smoky flavouring made from dried jalapeños.

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