Superfood salad
  • Serves icon Serves 4
  • Time icon Ready in 15 min

A simple salad that’s highly nutritious. It looks lovely too.

Ingredients

  • 4 flaked smoked mackerel fillets
  • 8 thinly sliced radishes
  • 1 head broccoli, cut into florets, then blanched and refreshed under cold running water
  • 2 tbsp sunflower seeds
  • A good handful sprouts (such as alfalfa and purple radish)
  • 3 tbsp olive oil and 1 tbsp red wine vinegar for a dressing

Method

  1. In a large bowl, mix together mackerel fillets, radishes, broccoli, sunflower seeds and sprouts.
  2. Mix olive oil and red wine vinegar for a dressing and pour over to serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Read what others say...

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Mackerel recipes

Persian-style herby citrus mackerel salad

This light and flavoursome mackerel salad uses fresh herbs, zesty oranges and sweet pomegranate molasses...

Save recipe icon Save recipe icon Save recipe

Mackerel recipes

Grilled mackerel, grapefruit and pesto freekeh salad

The combination of crispy grilled mackerel, sharp grapefruit and the nutty flavour of freekeh, all...

Save recipe icon Save recipe icon Save recipe

Superfood rice salad in wasabi dressing

This Japanese rice salad recipe is full of superfoods such as seaweed, soya beans and...

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine