Superfood salad

Superfood salad
  • Serves icon Serves 4
  • Time icon Ready in 15 min

A simple salad that’s highly nutritious. It looks lovely too.


  • 4 flaked smoked mackerel fillets
  • 8 thinly sliced radishes
  • 1 head broccoli, cut into florets, then blanched and refreshed under cold running water
  • 2 tbsp sunflower seeds
  • A good handful sprouts (such as alfalfa and purple radish)
  • 3 tbsp olive oil and 1 tbsp red wine vinegar for a dressing


  1. In a large bowl, mix together mackerel fillets, radishes, broccoli, sunflower seeds and sprouts.
  2. Mix olive oil and red wine vinegar for a dressing and pour over to serve.


Fancy getting a copy in print?

Subscribe to our magazine

Rate & review



Read what others say...

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Mackerel recipes

Persian-style herby citrus mackerel salad

This light and flavoursome mackerel salad uses fresh herbs, zesty oranges and sweet pomegranate molasses...

Save recipe icon Save recipe icon Save recipe

Mackerel recipes

Grilled mackerel, grapefruit and pesto freekeh salad

The combination of crispy grilled mackerel, sharp grapefruit and the nutty flavour of freekeh, all...

Save recipe icon Save recipe icon Save recipe

Superfood rice salad in wasabi dressing

This Japanese rice salad recipe is full of superfoods such as seaweed, soya beans and...

Subscribe to our magazine

Subscribe to delicious. magazine for HALF PRICE


Join our newsletter

Packed with menu ideas, recipes, latest competitions and more...

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.