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Superfood salad

Name: Superfood salad
Yield: Serves 4
Cuisine: British recipes
Ingredients: 4 flaked smoked mackerel fillets; 8 thinly sliced radishes; 1 head broccoli, cut into florets, then blanched and refreshed under cold running water; 2 tbsp sunflower seeds; A good handful sprouts (such as alfalfa and purple radish); 3 tbsp olive oil and 1 tbsp red wine vinegar for a dressing

Published: 31 Jul 08
Updated: 4 Mar 25

A simple salad that’s highly nutritious. It looks lovely too.

Easy
August 2008

Test kitchen approved

Serves 4
Ready in 15 min

A simple salad that’s highly nutritious. It looks lovely too.

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Ingredients

4 flaked smoked mackerel fillets
8 thinly sliced radishes
1 head broccoli, cut into florets, then blanched and refreshed under cold running water
2 tbsp sunflower seeds
A good handful sprouts (such as alfalfa and purple radish)
3 tbsp olive oil and 1 tbsp red wine vinegar for a dressing

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Method

In a large bowl, mix together mackerel fillets, radishes, broccoli, sunflower seeds and sprouts.
Mix olive oil and red wine vinegar for a dressing and pour over to serve.

Recipe from August 2008 Issue

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Published: 31 Jul 08
Updated: 4 Mar 25

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Rhowena MacCuish Dann says:

19th Jun 2015 at 5:42 pm

I love this recipe because it’s so quick to make, really tasty and super healthy.

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