Superfood rice salad in wasabi dressing
- February 2010
- Serves 4
- Takes 20 minutes to make, 30 minutes to cook, plus cooling
This Japanese rice salad recipe is full of superfoods such as seaweed, soya beans and avocado.
- Dairy-free recipes
- 13.9g (3.1g saturated)
- 62.5g (7g sugars)
Just one tablespoon of sesame seeds provides adults with almost 10 per cent of their daily calcium requirement. They’re also packed with linoleic acid – an essential fat for health – and are a good source of iron, magnesium and zinc. Toast them in a dry pan for a few minutes, then sprinkle over stir-fries, or add to cereals or soups.
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