Avocado and squash tempura with ponzu dipping sauce

  • Portion size: Serves 6-8
  • Hands-on time 20 min
  • Difficulty: easy

For a speedy vegan starter with a difference, try this crisp and even avocado and squash tempura, served with a homemade ponzu dipping sauce. It’s bound to impress vegetarians, vegans and meat-eaters alike.

Fan of tempura? If so, you’ll love these tempura courgettes with ponzu dripping sauce.

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Ingredients

  • Vegetable oil for deep frying
  • 50g plain flour
  • 50g cornflour
  • 170g cold cava or soda water
  • 1 large avocado, sliced
  • 350g butternut squash, peeled and sliced into thin wedges
  • Sesame seeds to sprinkle
  • Microherbs or coriander leaves to garnish

For the ponzu sauce

  • 3 tbsp soy sauce
  • Finely grated zest and juice 1 lemon
  • Finely grated zest and juice 1 clementine
  • 2 tbsp mirin
  • ½ tsp kombu flakes (optional; see Know-how)

Useful to have…

  • Digital probe thermometer
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Method

  1. Mix all the ingredients for the ponzu dressing in a small bowl, then set aside. Half fill a large deep pan with the oil and heat until it reads 190°C on a digital probe thermometer (or heat until a small cube of bread added to the oil turns golden brown in around 30 seconds).
  2. Put the flour, cornflour and a small pinch of salt in a mixing bowl. Stir in the cava/soda water with a fork until just combined but still a bit lumpy – the lumps will help give a lighter, bubbly batter.
  3. Drop the sliced veg into the batter, about five pieces at a time. Lift out using 2 forks, then quickly drop the coated veg into the hot oil. Deep-fry for 1-2 minutes until crisp and lightly golden, then remove each batch with a slotted spoon or frying basket. Drain on a plate lined with kitchen paper.
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  5. Pile the tempura onto a warm platter and sprinkle with the sesame seeds and microherbs/coriander leaves. Serve right away, with the ponzu sauce in
    a bowl on the side for dipping.

Nutrition

  • 216kcals Calories
  • 12.7g (1.5g saturated) Fat
  • 1.8g Protein
  • 19.1g (5.6g sugars) Carbs
  • 2.2g Fibre
  • 0.8g Salt

Cook smarter

Kombu is dried sea kelp and is commonly used in Japanese cooking to add
a savoury umami note to dishes.

To Drink

Chile’s citrussy sauvignon gris would be worth tracking down. If not, make it a Chilean sauvignon blanc.

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