Healthy salad recipes

Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…

We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.

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Watermelon Greek salad with marinated feta

Watermelon recipes

Watermelon Greek salad with marinated feta

Greek salad made with ripe tomatoes, proper Feta, decent olives and plenty of good olive oil is a beautiful thing....

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Runner beans with pesto, roast cherry tomatoes and lemon ricotta

Italian starter recipes

Runner beans with pesto, roast cherry tomatoes and lemon ricotta

The colourful Italian combo of tomatoes, pesto and cheese is joined by a beautiful tangle of runner beans in this...

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Summer rice salad

15-minute meal recipes

Summer rice salad

This versatile rice salad is a go-to dish for summer and works with pretty much any seasonal veg. We love...

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Lemongrass beef, pear and chicory salad

30-minute meal recipes

Lemongrass beef, pear and chicory salad

Thuy Pham’s lemongrass beef salad is inspired by one of her favourite Vietnamese lunches, a beef noodle dish called ‘Bún...

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Caprese salad

Summer salads and sides

Caprese salad

This colourful Italian classic is all about showcasing the best of simple ingredients. Here, we’ve used in-season tomatoes in a...

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Asparagus and goat’s cheese salad with watercress and grapefruit

April seasonal recipes

Asparagus and goat’s cheese salad with watercress and grapefruit

Asparagus is just as good raw as it is cooked – as this salad sets out to prove. Ribbons of...

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Orange, fennel and pea shoot salad with walnuts

Healthy salad recipes

Orange, fennel and pea shoot salad with walnuts

This zesty orange, fennel and pea shoot salad makes a vibrant spring side dish. Add grilled prawns or halloumi to...

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Lemony roasted asparagus, new potato and pea salad

Asparagus recipes

Lemony roasted asparagus, new potato and pea salad

A warm spring salad that’s both versatile and easy to assemble. Serve this lemony asparagus salad with jammy boiled eggs...

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Roasted rainbow carrot salad

Easy vegan recipes

Roasted rainbow carrot salad

Roast rainbow carrots then tumble together with pomegranate, pumpkin seeds, herbs and lemony dressing for an easy, colourful warm salad....

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Baked feta and green veg potato salad

Favourite warm salad recipes

Baked feta and green veg potato salad

This easy feta potato salad recipe partners roasted new potatoes with feta and olives from the Med, plus spring veg,...

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Mediterranean vegetable and sardine salad

Aubergine recipes

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons for a lovely lunch option....

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Houmous, beetroot and avocado salad

Healthy salad recipes

Houmous, beetroot and avocado salad

This flavour-packed beetroot and avocado salad includes Omega-3 rich houmous with flaxseed carrots and feta for a healthy, filling lunch...

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Grilled mackerel with apple and radish salad

May seasonal recipes

Grilled mackerel with apple and radish salad

This healthy dish lunch is packed with omega-3 rich mackerel and walnuts, Jersey Royal potatoes, crisp apple and radishes to...

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Smoked mackerel niçoise salad

Healthy salad recipes

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish, vegetables, eggs and potatoes is...

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Nutty avocado and mango salad with soy and lime dressing

Avocado recipes

Nutty avocado and mango salad with soy and lime dressing

This healthy vegan avocado salad is packed with the flavours of south east Asia – think mango, coriander, mint, ginger,...

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Hunan-style crispy mushroom noodle salad

Healthy salad recipes

Hunan-style crispy mushroom noodle salad

Ching-He Huang’s vegan Chinese mushroom noodle salad combines panko-fried shimeji mushrooms, rice noodles and loads of veg for a tasty,...

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