
Asparagus, pea and spinach panzanella
- Published: 2 May 25
- Updated: 6 May 25
Celebrate spring‘s finest fresh produce with this vibrant green salad. Here’s why you should add Kathy Slack’s asparagus panzanella to your May menu…

- Twist on a classic: “Traditional panzanella includes tomatoes, cucumbers and sometimes peppers, but that’s not the harvest I have in May,” says Kathy. “The key feature of panzanella, however, is stale bread that soaks up the sharp dressing, so here I’ve taken that as a starting point for a green interpretation of the classic.”
- Produce perfection: This salad makes the most of British asparagus and homegrown peas. “I like to serve the fresh peas raw – their firmness and sweet pop adds texture and interest to the dish. Defrosted frozen peas are a perfectly serviceable, if less romantic, alternative.”
Make the most of the spears’ brief season with more asparagus recipes.
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Serves 2
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Prep time 20 min, plus 15 min soaking and 5-10 min resting . Cook time 10 min
Ingredients
- ½ small red onion, finely sliced
- 2 tbsp red wine vinegar
- 150g trimmed asparagus
- 150g fresh peas (podded weight – roughly 500g peas in their pod)
- 50g baby leaf spinach
- 2 tsp capers, rinsed and drained
- 6-8 caperberries (optional)
- 4 tbsp chopped parsley
- 1 tbsp chopped mint
- 1 tbsp chopped tarragon
- Finely grated zest ½ lemon
- 1 tbsp pumpkin seeds, toasted in a dry pan until fragrant
For the croutons
- 1 large garlic clove
- 2 tsp extra-virgin olive oil
- 100g bread, at least a day old (preferably)
For the dressing
- 2 tbsp extra-virgin olive oil
- 2 tsp red wine vinegar
- ½ tsp dijon mustard
- ¼ tsp runny honey or agave syrup
Method
- Heat the oven to 200°C/180°C fan/gas 6. For the croutons, finely grate the garlic clove into a bowl. Add the extra-virgin olive oil and a pinch of salt, then muddle it all together. Tear the bread into rough bite-size pieces, add to the bowl and toss, squeezing the bread a bit so it absorbs the oil and making sure each piece is evenly coated. Arrange the croutons in a single layer on a baking tray and roast for 10 minutes, giving the tray a jiggle halfway through, until the bread is lightly browned but still a little soft. Remove from the oven and set aside (far away from where you are cooking – they’re very tempting).
- Now for the salad. In a small bowl, submerge the red onion slices in the red wine vinegar and set aside to soften for at least 15 minutes.
- Steam the asparagus spears, whole, over simmering water for 3 minutes, then pat dry and transfer to a large, shallow salad bowl. Add the raw peas and all the other ingredients. Add the croutons. Drain the red onions and add them to the bowl too.
- For the dressing, simply whisk everything together with a pinch of salt and check the balance of flavours – it should be sweet but tart too. Pour the dressing over the salad and toss with gentle hands. I like to leave the salad ingredients to get to know each other for 5-10 minutes before serving so the croutons can absorb some of the dressing and soften just a little, as in a traditional panzanella recipe.
- Recipe from May 2025 Issue
Nutrition
- Calories
- 356kcals
- Fat
- 21g (3.2g saturated)
- Protein
- 10g
- Carbohydrates
- 29g (5.6g sugars)
- Fibre
- 4.7g
- Salt
- 0.9g
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