Creamy mustard pork recipe

By Lizzie Kamenetzky

  1. Serves 4
  2. Takes 5 minutes to make and 20 minutes to cook
  3. Rating

Quick, simple and low in calories, this pork recipe is an ideal supper.

tried and tested
Creamy mustard pork

Ingredients

  1. 1 tbsp olive oil
  2. 4 pork chops
  3. 2 whole garlic cloves, peeled
  4. 2 leeks, washed and sliced
  5. A glass of white wine
  6. 1 tbsp wholegrain mustard
  7. 100ml chicken stock
  8. 50ml double cream
  9. 2 tbsp chopped fresh parsley
  10. A good squeeze of lemon juice
  11. Fresh flatleaf parsley leaves, to serve
  12. Mashed potato, to serve

Method

  1. 1. Heat 1 tbsp olive oil in a large frying pan and fry 4 pork chops with the garlic over a medium heat for 5 minutes each side. Discard the garlic and set the chops aside, covered with foil to keep warm.
  2. 2. Add the leeks to the pan and cook for 6 minutes. Add a glass of white wine to the pan and reduce by two-thirds, then stir in mustard, chicken stock and double cream and season well.
  3. 3. Bubble for a couple more minutes, then add
  4. chopped fresh parsley and a good squeeze of lemon juice.
  5. 4. Sprinkle with fresh flatleaf parsley leaves. Serve the pork and creamy sauce with mashed potato, if you like.

Nutritional info

Per serving: 287kcals, 15.3g fat (6.4g saturated), 29.2g protein, 2.4g carbs, 1.8g sugar, 0.5g salt

Chef's tip

Cut the pork into strips. Fry with the garlic and 150g chestnut mushrooms, thickly sliced. Follow the recipe, but swap the mustard for 1 tbsp smoked paprika for a speedy stroganoff.

Wine Recommendation

If the recipe calls for wine, then use one that you can drink with the meal. If you don’t fancy drinking wine, you can just use some extra stock in the recipe.

Comments

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gillwaite@googlemail.com

December 24

very e3asy and really delicious. will be doing again

kevinpa41@msn.com

December 10

My friends Chris & Lucie made this for me last night - it was delicious!

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