Crushed peas with mint

  • Portion size: Serves 6 as a snack
  • Hands-on time 15 min
  • Difficulty: easy

April Bloomfield turns classic mushy peas into an elegant spread in this minty and lemony recipe. Best served spread thickly on plenty of toasted good-quality bread.

Prefer your peas with pasta? Try our pasta with pea pesto for a sweet, fresh take on dinner.

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Ingredients

  • 300g fresh or frozen peas
  • 25g aged pecorino or vegetarian alternative, finely grated, plus extra shavings to serve
  • 1½ tsp sea salt flakes, plus extra to season
  • ½ garlic clove, roughly chopped
  • Small bunch fresh mint, leaves removed
  • 3 tbsp extra-virgin olive oil
  • Scant 2 tbsp lemon juice, plus extra to season
  • Toast slices and watercress to serve (optional)
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Method

  1. Put all the ingredients in a food processor and pulse to a coarse purée. Scrape the mixture into a bowl, then roughly stir and smoosh a bit so it’s a little creamy but still chunky.
  2. Season to taste with more salt and lemon juice – you want it to taste sweet and bright but not acidic. Serve with toast and watercress, if you like, scattered with extra cheese shavings.
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  • Nutrition

    • 116kcals Calories
    • 7.5g (1.9g saturated) Fat
    • 5.1g Protein
    • 5.7g (1.2g sugars) Carbs
    • 2.7g Fibre
    • 1.3g salt Salt

    Make Ahead

    Make this dip in the morning and keep covered in the fridge until the evening – just take it out to come to room temperature and check the seasoning before serving.

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