Roasted asparagus wrapped in Parma ham

  • Portion size: Serves 4
  • Takes 10 minutes to make, 12 minutes to cook
  • Difficulty: easy

It’s a classic way to serve seasonal asparagus, and so easy.

This recipe can be served as a side, starter or for brunch alongside soft boiled eggs, like in our asparagus and pancetta recipe.

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Ingredients

  • 2 bunches of asparagus (about 24 spears), woody ends removed
  • Small handful fresh mint leaves, roughly chopped
  • 2 tbsp olive oil
  • Grated zest of ½ lemon
  • 8 slices Parma ham
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Method

  1. Preheat the oven to 200C/fan180C/gas 6. Cook the asparagus spears in salted boiling water for 2 minutes. Drain, refresh in cold water, then drain again. Set aside.
  2. Using a pestle and mortar, crush the mint with the olive oil and lemon zest. Add to the asparagus and stir gently to coat.
  3. Make bundles of 3 spears and wrap each in a Parma ham slice. Place in a baking tray and bake in the oven for 10 minutes until the ham is crisp.
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Nutrition

  • 107kcals Calories
  • 7.7g (1.6g saturated) Fat
  • 8g Protein
  • 1.4g (1.1g sugar) Carbs
  • 0.1g Salt

Quick wins & tips

If using a barbecue, place the asparagus bundles in a barbecue sandwich rack and cook until tender, turning halfway through.

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Reviews

stephaniegray

This is a perfect quick recipe which I have used for side dishes and starters. Very healthy, tasty, quick and ideal for June.

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