A deliciously sticky and richly spiced Morrocan inspired chicken dish with green couscous.
Ingredients
- 4 free-range chicken breasts, skin on
- 2 tbsp rose harissa paste (we used Belazu)
- 2 tbsp clear honey
- 1 tbsp olive oil
- Finely grated zest and juice of 1 lemon
- 300g couscous
- 500ml chicken stock, hot
- 2 tbsp extra-virgin olive oil
- Large handful each of fresh coriander and parsley and small handful of mint, chopped
Method
- 1. Preheat the oven to 200°C/fan180°C/gas 6. Put the chicken in a bowl with the harissa, honey, oil and lemon zest. Season and set aside for 10 minutes.
- 2. Heat a griddle or ovenproof frying pan over a medium heat and fry the chicken, skin-side down, for 3-4 minutes until golden. Turn over, then cook in the oven for 10-12 minutes until cooked and sticky. Set aside for 5 minutes.
- 3. Meanwhile, put the couscous in a large bowl and pour over the hot stock. Cover and set aside for 10 minutes to allow it to absorb the stock, then fluff up with a fork. Stir in the extra-virgin olive oil and lemon juice.
- 4. Just before serving, stir in the chopped herbs and season well. Slice the sticky chicken and serve, along with any pan juices and the green couscous.
Nutritional info
Per serving: 512kcals, 16.1g fat (3g saturated), 41.9g protein, 42.2g carbs (6.3g sugars), 0.7g salt, 0.6g fibre
Wine Recommendation
A sprightly dry rosé (one from Bordeaux would be good) or a tangy young red (juicy Chilean Pinot Noir will work with the harissa).
More one hour menu ideas
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One hour menu to celebrate summer with friends