Thai-style beef stir-fry recipe

By Lucy Williams

  1. Serves 4
  2. Ready in 20 minutes
  3. Rating

Healthy, fast and full of Asian flavours this beef stir-fry recipe can be whizzed up no time for a stress-free supper.

tried and tested
Thai-style beef stir-fry

Ingredients

  1. 2 large garlic cloves, crushed
  2. 1½ tbsp lime juice, plus extra wedges to serve
  3. 3 tbsp soy sauce
  4. 3 tsp light brown sugar
  5. 2 x 300g beef sirloin steaks
  6. 2 tbsp sesame oil
  7. 1 long red chilli, thinly sliced
  8. 1 red onion, sliced
  9. 1 red and 1 yellow pepper, sliced
  10. 175g tenderstem broccoli, trimmed
  11. 150g podded broad beans, blanched in boiling water for 1 minute (then skins discarded, if you like)
  12. 100g sugar snap peas
  13. 50g cashews

Method

  1. 1. Make a dressing by mixing the garlic, lime juice, soy and sugar together in a bowl, then set aside.
  2. 2. Heat a griddle or frying pan over a high heat. Brush the beef all over with half the sesame oil and season with salt. Griddle for 2 minutes on each side, then remove and slice into thin strips.
  3. 3. Heat the remaining sesame oil in a wok over a high heat. Add the chilli, onion, pepper and broccoli. Stir-fry for a couple of minutes, then add the broad beans, sugar snap peas and cashews. Add a splash of water (to help steam the veg) and stir-fry for a further 4 minutes.
  4. 4. Stir through the strips of beef and cook for a further minute. Pour over the dressing and toss well to coat. Spoon among bowls and serve with extra lime wedges, if you like.

Nutritional info

Per serving: 437kcals, 19.5g fat (5.2g saturated), 44.3g protein, 22.6g carbs, 16.4g sugar, 2.3g salt

Chef's tip

Make extra beef stir-fry and keep it for your lunch the next day. Soak some rice noodles, then toss in some sesame oil and mix into the stir-fry.

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