Wild garlic, artichoke and lemon rice
Fresh lemon, seasonal artichoke and the sweetness of wild garlic makes this vegetarian rice recipe the perfect dish for a spring day.
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Ingredients
- 500g basmati and wild rice
- 1 lemon, zested and cut into quarters
- Splash of olive oil
- Small knob of butter
- 500g wild garlic, from good greengrocers (or see tip)
- 280g jar chargrilled artichokes in olive oil, drained
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Method
- Bring a pan of salted water to the boil and add the rice. Add 2 lemon › quarters to the pan and simmer for 12-15 minutes until the rice is tender.
- Meanwhile, heat the olive oil and butter in a pan and gently sauté the wild garlic (or wilted spinach and chopped garlic) for a couple of minutes.
- Drain the rice and stir in the lemon zest and the juice of the remaining 2 lemon quarters. Fold in the buttery wild garlic and the artichoke pieces, then serve.
Nutrition
- 287kcals Calories
- 6.2g (0.6g saturated) Fat
- 8.3g Protein
- 50.6g carbs (1.2g sugars) Carbs
- 0.2g Salt
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