The Dijon mustard and crème fraîche sauce gives this freeze-ahead French recipe a lovely creamy flavour which complements the pork perfectly.
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Ingredients
- 4 tbsp vegetable oil
- 1kg lean pork, diced
- 2 large onions, diced
- 2 large carrots, thickly sliced
- 2 parsnips, thickly sliced
- 2 leeks, washed and sliced into 3cm lengths
- 500ml dry cider
- 2 bay leaves
- 1 tsp Dijon mustard
- 1 tbsp cornflour
- 200g half-fat crème fraîche
- 2 Cox’s apples
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Method
- Heat the oil in a large frying pan over a medium-high heat. Fry the pork in batches, until just browned. Remove with a slotted spoon and put in a casserole. Add the onions to the frying pan and fry for 5 minutes, stirring, until just transparent. Place in the casserole with the pork.
- Add the vegetables to the casserole, then pour over the cider and add the bay leaves. Put over a high heat and bring to the boil. Cover and simmer for 1 hour, or until the pork is tender.
- Allow to cool, then freeze in portions for up to 3 months. Thaw for 24 hours in the fridge. To reheat, put into a large pan over a medium heat and heat until piping hot.
- Stir the mustard and cornflour into the crème fraîche, then stir into the casserole. Core and cut the apples into wedges. Add to the casserole and simmer for 5-8 minutes, or until the apples are tender and the sauce has thickened. Season and serve.
Nutrition
- 332kcals Calories
- 14.6g (3.3g saturated) Fat
- 29.8g Protein
- 17.3g (11.5g sugars) Carbs
- 1.2g Salt
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Reviews
Made this for tea yesterday and it was lovely on a cold night but left the parsnips out
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