Pork burgers with sweet potato wedges
- Portion size: Serves 4
- Takes 20 minutes to make and 30-40 minutes to cook
- Difficulty: easy
This is really simple, hearty food for when you want minimum effort and maximum taste. And the recipe for these pork burgers plus sides will only set you back around £1 a head.
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Ingredients
- 3-4 sweet potatoes, cut into wedges
- 4 tbsp olive oil
- 1 small red onion, finely chopped
- 500g pork mince
- 1 apple, peeled and grated
- ½ tsp chilli flakes
- Ciabatta rolls, and pickled beetroot, mayo and salad leaves, to serve
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Method
- Preheat the oven to 200°C/fan180°C/gas 6. Put the sweet potatoes on a baking tray. Drizzle with 2 tbsp olive oil, season and cook in the oven for 30-40 minutes, until golden.
- Meanwhile, heat 1 tbsp olive oil in a frying pan over a low heat and fry the onion for 5 minutes, until tender. Cool and mix with the pork mince, apple, and chilli flakes in a bowl. Season and shape into patties, then cook in 1 tbsp olive oil in the frying pan over a medium heat for 5-6 minutes each side or until cooked.
- Serve in ciabatta rolls with pickled beetroot, mayo, salad leaves and the wedges.
Nutrition
- 775kcals Calories
- 38.2g (8.4g saturated) Fat
- 33.6g Protein
- 79.5g (17.6g sugars) Carbs
- 1.4g Salt
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