Vegetable soup

  • Portion size: Serves 6
  • 20 minutes to make, 20 minutes to cook
  • Difficulty: easy

This healthy vegetable soup recipe is the perfect winter-warmer – with a dash of double cream for a touch of decadence.

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Ingredients

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2-3 medium potatoes, chopped into cubes
  • 2 carrots, chopped
  • 1 parsnip, chopped
  • 1 litre vegetable stock (we like Knorr)
  • 100ml double cream
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Method

  1. Over a medium-high heat, melt the butter with the oil in a big pan. When the butter foams, add the onion and fry for 2 minutes. Add the veg and cook for 6-10 minutes until they start to soften. Add the stock and bring to the boil. Lower the heat and simmer for 15-20 minutes or until the vegetables are tender.
  2. Season, then enjoy as chunky veg broth or whizz with a hand blender to make a smooth soup. Stir in the cream before serving.
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  • Nutrition

    • 175kcals Calories
    • 4.4g (1.6g saturated) Fat
    • 2.7g Protein
    • 21.7g (4.7g sugar) Carbs
    • 4.1g Fibre
    • 0.5g Salt

    Quick wins & tips

    Freeze in portions, or in one batch. Pour the cooled, finished soup into sealable freezer bags or airtight containers and freeze for up to 6 months. Put into a pan and reheat until piping hot.

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