Aam firni (Bangladeshi mango and ground rice pudding)
- Portion size: Serves 4-6
- Prep time 5 min, plus 30 min soaking and at least 6 hours chilling. Cook time 40 min
- Difficulty: easy
Aam firni is a traditional rice pudding made with ground rice. Learn how to make mango Aam firni with Dina Begum’s easy recipe.
- Popular pudding: “Firni (or phirni) is a popular dessert served on special occasions across South Asia, with roots in the Middle East and one that evokes many memories of Eid and family get-together,” says Dina.
- Authentic recipe: “In Bangladesh, this creamy ground rice pudding is set in individual earthenware dishes and enjoyed after a feast. Traditionally it’s made with milk, rice, sugar and aromatics, but here I’ve made a version with mango to celebrate mango season and summer.
- Why it’s so good: The pudding is cooked slowly until the milk reduces and thickens, lending a wonderful creaminess to the dish. Ground cardamom adds a floral citrus note, which complements the milk and the mango.”
Make the most of mango season with more gorgeous mango dessert recipes.
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Ingredients
- 70g basmati rice, soaked in cold water for 30 minutes
- 1 litre whole milk
- 75g caster sugar
- ½ tsp ground cardamom
- 300g sweetened mango pulp (see Know-how)
- Flaked almonds, pistachios and (optional) rose petals to garnish
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Method
- Drain the soaked rice and rinse it under running water until the water runs clear. Transfer to a blender or spice grinder with 2-3 tbsp water and whizz the rice into a coarse paste.
- Transfer the rice paste to a wide, heavy hob-safe casserole or deep frying pan with 100ml water. Put over a medium heat and cook, whisking constantly, until the rice paste has absorbed the water and you have a thick yet still loose paste. Pour in the milk, whisk well to remove any lumps, then add the sugar and cardamom.
- Bring to the boil, then turn down to a simmer and cook for 25-30 minutes, stirring regularly, until the mixture has the consistency of custard and it clings to but falls easily off a spoon.
- Stir in the mango pulp and cook for 2 minutes, then remove from the heat. Pour into a large heatproof serving dish or 4-6 individual glasses. Leave to cool to room temperature, then transfer to the fridge. Chill for at least 6 hours (but ideally overnight). Garnish with flaked almonds, pistachios and, if you like, rose petals before serving.
Nutrition
- 248kcals Calories
- 6.3g (3.9g saturated) Fat
- 7g Protein
- 41g (30g sugars) Carbs
- 0g Fibre
- 0.2g Salt
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