Air fryer chicken breasts with crispy new potato salad
The recipe combines spiced air fryer chicken breasts and a crispy new potato salad for a summery twist on chicken and potatoes.
- Flavour packed meal for two: The chicken breasts are spiced with paprika and oregano and served with the ultimate potato salad upgrade: crispy smashed new potatoes, also cooked in the air fryer. We’ve topped things off with a red pepper sauce flavoured with garlic and soured cream.
- Quick midweek meal: The chicken breasts cook through in just 15 minutes and the sauce is whizzed together in a blender, using jarred roasted red peppers to save on prep and cooking time.
- Air fryer benefits: Cooking chicken breasts in the air fryer is a great way to keep them juicy as the small environment locks in moisture and evenly distributes the heat. As they cook through so quickly, there’s no time to dry out.
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Ingredients
- 350g new potatoes
- 2 medium chicken breasts
- 1 tsp paprika
- ½ tsp dried oregano
- 1½ tbsp olive oil
- 250g roasted red peppers from a jar
- 1 clove garlic, crushed
- 1 tbsp red wine vinegar
- 2 tbsp soured cream
- ½ cucumber, chopped
- 1 large pickled gherkin, chopped
- 5g chives, chopped
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Method
- Bring a pan of salted water to the boil, then add the potatoes and simmer for 12 minutes. Meanwhile, sprinkle the chicken with a pinch of salt, black pepper, ½ tsp paprika and the oregano and coat with ½ tbsp olive oil. Set aside.
- Heat the air fryer to 180°C. Drain the potatoes, transfer to a board and use the base of a jam jar or glass to lightly crush the potatoes. Drizzle with ½ tbsp olive oil and season with salt and pepper. Add to the air fryer tray and cook for 8 minutes.
- While they cook, put 200g of the peppers, the garlic, ½ tsp paprika, ½ tbsp red wine vinegar, and the remaining ½ tbsp olive oil in a blender. Whizz until smooth, then season with salt and pepper.
- Turn the potatoes over, then sit the chicken breasts on top and cook for 7 minutes. Turn the chicken over and cook for another 7-9 minutes until cooked through. Lift the chicken out onto a board to rest for 5 minutes.
- Finely chop the remaining 50g roasted red peppers, then put in a large bowl with the soured cream, cucumber, gherkin, chives and remaining ½ tbsp vinegar. Stir together and season with a little salt and pepper. Stir in the crispy potatoes. Spread the red pepper sauce onto 2 plates, top with the chicken and serve the crispy potato salad alongside.
Nutrition
- 461kcals Calories
- 16g (4.2g saturated) Fat
- 37g Protein
- 40g (16g sugars) Carbs
- 6.5g Fibre
- 0.5g Salt
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