Bircher-style sultana and apple oats
-
Easy
-
Serves 1
-
Ready in 5 mins (but needs overnight soaking)
Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying.
Try spicing up your breakfast with nutmeg or ginger on top, too.
There’s also our bircher porridge to consider, too.
Nutrition: per serving
- Calories
- 308kcals
- Fat
- 4g (0.7g saturates)
- Protein
- 11.5g
- Carbohydrates
- 54g (28g sugar)
- Fibre
- 5.8g
- Salt
- 0.2g
Advertisement
Ingredients
- 40g gluten-free oats
- 200g skimmed milk
- 15g sultanas
- 80g apple, grated
- Pinch of ground cinnamon, to serve
Method
- Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
- In the morning, stir in the grated apple and a pinch of cinnamon then serve.
Advertisement
Rate & review
Rate
Reviews
Save recipe
Healthy breakfast recipes
Lime and coconut bircher muesli
Make this tropical lime and coconut bircher recipe the night before to start the next...
-
Easy
Save recipe
Oat recipes
Bircher porridge
This healthy breakfast recipe is high in fibre and low in fat, designed to keep...
-
Easy
Save recipe
Bircher muesli
This hearty breakfast recipe can be altered to include your favourite seasonal fruit.
-
Easy
Join our newsletter
Packed with menu ideas, recipes, latest competitions and more...