Bircher-style sultana and apple oats

Name: Bircher-style sultana and apple oats
Prep time: 5 min
Total time: 5 min
Yield: Serves 1
Ingredients: 40g gluten-free oats; 200g skimmed milk; 15g sultanas; 80g apple, grated; Pinch of ground cinnamon, to serve

Easy

Easy

Serves 1
Ready in 5 mins (but needs overnight soaking)

Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying.

Try spicing up your breakfast with nutmeg or ginger on top, too.

There’s also our bircher porridge to consider, too.

Nutrition: per serving

Calories: 308kcals
Fat: 4g (0.7g saturates)
Protein: 11.5g
Carbohydrates: 54g (28g sugar)
Fibre: 5.8g
Salt: 0.2g

Nutrition: per serving

Calories: 308kcals
Fat: 4g (0.7g saturates)
Protein: 11.5g
Carbohydrates: 54g (28g sugar)
Fibre: 5.8g
Salt: 0.2g

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Ingredients

40g gluten-free oats
200g skimmed milk
15g sultanas
80g apple, grated
Pinch of ground cinnamon, to serve

Method

Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
In the morning, stir in the grated apple and a pinch of cinnamon then serve.