Bircher-style sultana and apple oats

  •
  • Effort icon Easy
Bircher-style sultana and apple oats
  • Effort icon Easy
  • Serves icon Serves 1
  • Time icon Ready in 5 mins (but needs overnight soaking)

Gloriously creamy yet low in calories, this bircher-style bowl of oats is truly satisfying. Try spicing up your breakfast with nutmeg or ginger too.

Nutrition: per serving

Calories
308kcals
Fat
4g (0.7g saturates)
Protein
11.5g
Carbohydrates
54g (28g sugar)
Fibre
5.8g
Salt
0.2g
Calories
308kcals
Fat
4g (0.7g saturates)
Protein
11.5g
Carbohydrates
54g (28g sugar)
Fibre
5.8g
Salt
0.2g
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Ingredients

  • 40g gluten-free oats
  • 200g skimmed milk
  • 15g sultanas
  • 80g apple, grated
  • Pinch of ground cinnamon, to serve

Method

  1. Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
  2. In the morning, stir in the grated apple and a pinch of cinnamon then serve.

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