Chargrilled chicken with mango salad

Name: Chargrilled chicken with mango salad
Prep time: 15 min
Total time: 15 min
Yield: Serves 2
Ingredients: 3 free-range chicken breast mini fillets (about 200g); ½ tbsp baharat spice blend; 1 tbsp chopped coriander, plus extra to garnish (optional); Grated zest and juice 1 lime; 2 squirts 1-calorie spray oil; 1½ tbsp light mayonnaise; 1½ tsp Waitrose Mango Amba Sauce or another mango dressing or sweet chilli sauce; 2 large handfuls mixed salad leaves; ½ ripe mango, thinly sliced; ¼ cucumber, thinly sliced; 10 cherry tomatoes, halved

Easy
July 2021

Easy
July 2021

Test kitchen approved

Serves 2
Hands-on time 15 min

Chargrilled chicken with mango salad is colourful, low-cal summer salad that’s perfect for 5:2 diet fast days. Ready in just 15 minutes.

Check out more fast day favourites in our 5:2 recipes collection.

Nutrition: per serving

Calories: 218kcals
Fat: 5.5g (0.8g saturated)
Protein: 26g
Carbohydrates: 14.1g (13.9g sugars)
Fibre: 4.1g
Salt: 0.2g

Nutrition: per serving

Calories: 218kcals
Fat: 5.5g (0.8g saturated)
Protein: 26g
Carbohydrates: 14.1g (13.9g sugars)
Fibre: 4.1g
Salt: 0.2g

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Ingredients

3 free-range chicken breast mini fillets (about 200g)
½ tbsp baharat spice blend
1 tbsp chopped coriander, plus extra to garnish (optional)
Grated zest and juice 1 lime
2 squirts 1-calorie spray oil
1½ tbsp light mayonnaise
1½ tsp Waitrose Mango Amba Sauce or another mango dressing or sweet chilli sauce
2 large handfuls mixed salad leaves
½ ripe mango, thinly sliced
¼ cucumber, thinly sliced
10 cherry tomatoes, halved

Method

Put the chicken in a bowl with the spice blend, coriander, a squeeze of lime and some salt and black pepper. Toss well to coat.
Heat a griddle pan (or barbecue). Spray the mini fillets with the cooking oil, then griddle/grill for 3 minutes on each side or until tender and cooked through. Set aside to rest somewhere warm.
In a small bowl, mix the mayonnaise and mango sauce with a little lime zest and a squeeze of juice, and some black pepper.
Divide the salad leaves between 2 plates, then top with the mango slices, cucumber and tomatoes. Slice the chicken, then divide between the plates. Drizzle over the dressing, sprinkle with more lime zest, then scatter with extra coriander, if you like. Serve with the rest of the lime for squeezing.

delicious. tips

This is a 5:2 fast day recipe. Not fasting? “Use 4 mini chicken fillets, add a handful of chopped peanuts or almonds and serve with a flatbread or wholemeal pitta. This would add around 280kcals.” Delicious nutritionist, Fiona Hunter

Recipe By

Jen Bedloe

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