Chicken and vegetable traybake

Chicken and vegetable traybake
  • Serves icon Serves 2
  • Time icon Hands-on time 10 min, oven time 35 min

Easy to throw together and super-nutritious, this recipe is a healthy-supper winner.

Or go meat-free with Elly Pear’s aubergine, tomato and chickpea traybake.

Nutrition: per serving

Calories
240kcals
Fat
6g (1.2g saturated)
Protein
26g
Carbohydrates
16g (14g sugars)
Fibre
9g
Salt
0.3g
Calories
240kcals
Fat
6g (1.2g saturated)
Protein
26g
Carbohydrates
16g (14g sugars)
Fibre
9g
Salt
0.3g

Ingredients

  • 100g celeriac, cut into 1cm chunks
  • 1 red onion, chopped into wedges
  • 2 tsp olive oil
  • 2 boneless, skinless free-range chicken thighs (about 90g each), cut in half
  • Finely grated zest and juice 1 lemon
  • 1 red pepper, sliced
  • 8 tenderstem broccoli stalks, halved lengthways if thick
  • 2 tbsp chopped fresh mint and flatleaf parsley to serve

Method

  1. Heat the oven to 200°C/180°C fan/gas 6. Toss the carrot, celeriac and onion with ½ tsp oil in a roasting tin and season well. In a bowl, toss the chicken with another ½ tsp oil and the lemon zest, then arrange on top of the vegetables along with the red pepper slices. Roast for 25 minutes.
  2. Add the broccoli to the roasting tin, toss everything together and roast for another 10 minutes until the chicken is cooked through and the vegetables are tender. Taste and adjust the seasoning, adding lemon juice to taste. Scatter over the freshly chopped herbs and drizzle over the remaining 1 tsp oil to serve.

delicious. tips

  1. Save the second portion for day 2 of the 5:2 diet, or eat the next day as a lunchbox filler in a wrap or with a jacket potato.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Traybake recipes

Butternut squash, chicken and tarragon traybake

This recipe for butternut squash, chicken and tarragon traybake is a healthy option for a...

Save recipe icon Save recipe icon Save recipe

Nourishing winter recipes

Chicken, satsuma and sherry traybake

This easy chicken dinner is one of those delightful recipes where you chuck everything in...

Save recipe icon Save recipe icon Save recipe

Traybake recipes

Orange and tarragon chicken traybake

We’ve transformed chicken breasts with a pack of cream cheese, some chopped tarragon and a...

Save recipe icon Save recipe icon Save recipe

Traybake recipes

Quick lemon chicken traybake

This simple chicken traybake recipe evokes sunny Mediterranean food and, because it’s ready in just...

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine