Fish pie with prawns and watercress

  • Portion size: Serves 6
  • Hands on time 20 mins, 40 mins cooking time, plus cooling, chilling and defrosting
  • Difficulty: easy

This salmon and prawn pie recipe is an easy but impressive dish full of tasty ingredients – and the lattice pastry top makes it look special. It freezes very well and can be made-ahead.

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Ingredients

  • 75g butter
  • 75g plain flour, plus extra for dusting
  • 600ml full-fat milk
  • 2 bay leaves
  • 1 generous tsp English mustard
  • 50g watercress, woody stalks removed, finely chopped
  • 200g large, raw, peeled prawns
  • 800g skinless, boneless salmon fillets, cut into cubes
  • 100g frozen peas
  • 500g block all-butter shortcrust pastry
  • 1 medium free-range egg, beaten
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Method

  1. Melt the butter in a pan, add the flour and stir until smooth. Cook for 2 minutes, add a little milk and stir until smooth. Gradually add the rest of the milk, stirring, then add the bay leaves. Simmer for 5 minutes, remove from the heat, season and stir in the mustard and watercress.
  2. Scatter the prawns, salmon and frozen peas in a 1.5-litre pie dish. Pour over the sauce and leave to cool completely.
  3. On a lightly floured surface, roll out the pastry so it’s larger than the pie dish, then cut into 2cm-thick long strips. Brush the rim of the dish with egg, then place half the strips, at intervals, all going in one direction. Cross with the remaining strips to make a lattice, lifting and weaving them in and out of each other – this is fiddly.
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  5. Cover with cling film and foil and freeze, uncooked, for up to 1 month.
  6. When ready to eat, remove the foil and cling film and defrost fully, then preheat the oven to 200°C/fan180°C/gas 6. Brush the top with beaten egg, then bake for 25 minutes until the pastry is golden brown on top and the sauce is bubbling.

Nutrition

  • 875kcals Calories
  • 54.1g (19.2g saturated) Fat
  • 44.7g Protein
  • 55.7g (6g sugars) Carbs
  • 1.6g Salt

Quick wins & tips

Defrost slowly and fully before reheating or cooking. Te best way is to leave them in the fridge overnight.

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Addium Brain Boost

It’s difficult to find knowledgeable people about this subject, but you seem like you know what you’re talking about! Thanks

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