Fresh Italian parsley salad

Name: Fresh Italian parsley salad
Yield: Serves 6
Cuisine: Italian recipes
Ingredients: 50g couscous; 2 sun-dried tomatoes, finely chopped; 2 tbsp olive oil; Grated zest and juice of 1 lemon; 25g black olives, pitted and finely chopped; 50g fresh flatleaf parsley leaves

Portion size: Serves 6
Hands on time 15 mins, plus cooling
Difficulty: easy

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This is a delicious salad recipe made up of flatleaf parsley and couscous.

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Ingredients

50g couscous
2 sun-dried tomatoes, finely chopped
2 tbsp olive oil
Grated zest and juice of 1 lemon
25g black olives, pitted and finely chopped
50g fresh flatleaf parsley leaves

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Method

Put the couscous and tomatoes in a large heatproof bowl and pour over 50ml boiling water. Leave to cool.
Stir in the oil, lemon zest and juice, olives and some seasoning. Toss through the parsley to serve.

Nutrition

71kcals Calories
5.3g (0.7g saturated) Fat
0.9g Protein
5.2g (0.3g sugars) Carbs
Trace salt Salt

Quick wins & tips

To prepare ahead, make the couscous and tomato dressing early on in the day but don’t mix in the fresh parsley. Put into a bowl with the parsley leaves on top, then cover and chill. Bring back to room temperature, then simply toss the parsley through to serve.

Fresh Italian parsley salad

Ingredients

Method

Nutrition

Quick wins & tips

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