Fresh Italian parsley salad

Fresh Italian parsley salad
  • Serves icon Serves 6
  • Time icon Hands on time 15 mins, plus cooling

This is a delicious salad recipe made up of flatleaf parsley and couscous.

Nutrition: per serving

Calories
71kcals
Fat
5.3g (0.7g saturated)
Protein
0.9g
Carbohydrates
5.2g (0.3g sugars)
Salt
Trace salt
Calories
71kcals
Fat
5.3g (0.7g saturated)
Protein
0.9g
Carbohydrates
5.2g (0.3g sugars)
Salt
Trace salt

Ingredients

  • 50g couscous
  • 2 sun-dried tomatoes, finely chopped
  • 2 tbsp olive oil
  • Grated zest and juice of 1 lemon
  • 25g black olives, pitted and finely chopped
  • 50g fresh flatleaf parsley leaves

Method

  1. Put the couscous and tomatoes in a large heatproof bowl and pour over 50ml boiling water. Leave to cool.
  2. Stir in the oil, lemon zest and juice, olives and some seasoning. Toss through the parsley to serve.

delicious. tips

  1. To prepare ahead, make the couscous and tomato dressing early on in the day but don’t mix in the fresh parsley. Put into a bowl with the parsley leaves on top, then cover and chill. Bring back to room temperature, then simply toss the parsley through to serve.

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