Green gazpacho soup with asparagus
- Portion size: Serves 4
- Takes 35 min to make, plus cooling and chilling
- Difficulty: easy
Gazpacho is a Spanish recipe for chilled soup, using all kinds of healthy vegetables. This version uses asparagus and cucumber for a refreshing warm-weather dish.
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Ingredients
- 500g asparagus, trimmed (or wild asparagus or hop shoots, if possible)
- 100g stale white rustic bread, diced
- 4 tbsp extra-virgin olive oil, plus extra to drizzle
- 3 tbsp sherry vinegar or wine vinegar
- 1 cucumber, peeled and deseeded
- 2 garlic cloves
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Method
- Bring 1 litre water to the boil and add 1 teaspoon salt. Meanwhile, cut the asparagus in half, separating the stalks and spears. Cook the spears for 11/2-2 minutes, until just tender. Lift out with a slotted spoon, drain and refresh under cold water. Set aside.
- Bring the water to a simmer and cook the stalks gently for 10 minutes, until very tender. Remove from the heat and cool in the cooking liquid.
- Pop the bread into a bowl with the oil and vinegar. Add half the cooking liquid and let the bread soak it up for 5 minutes. Dice the cucumber and garlic and add to the bowl.
- Put the rest of the cooking liquid and stalks in a blender and blitz to a soup. Strain, discarding the pulp.
- Add the soaked bread, cucumber and garlic to a blender and whizz until smooth. Whizz in soup until you reach the consistency you want. Season and chill.
- Divide between bowls, drizzle with a little oil and serve with the spears.
Nutrition
- 203kcals Calories
- 12.3g (1.8g saturated) Fat
- 6.6g Protein
- 16.6g (4.3g sugar) Carbs
- 0.3g Salt
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