15 best asparagus recipes

When British asparagus arrives in the shops, it’s our duty to enjoy it to its fullest. It’s a cinch to prepare and takes moments to cook, so happily most asparagus recipes are not going to lead to hours in the kitchen.

We’ve brought together 15 of our favourite asparagus recipes – from risotto and lasagne to an easy brunch dish on toast. These are dishes that celebrate the most anticipated vegetable of springtime. The one thing they all have in common? Simplicity – because when it comes to asparagus, letting it shine is key.

15 best asparagus recipes

When is asparagus in season in the UK?

Although it is possible to buy asparagus all year round, the true season is with us for just eight weeks – but the fickleness of the British weather means the exact date of its appearance is anyone’s guess. The season starts at the end of April, but the crop really hits its stride in May.

There are good reasons why you should try to stick to the local stuff. Asparagus is full of naturally occurring sugars that turn to starch once it has been cut. Texture and flavour (not to mention goodness) deteriorate very soon after. Anyone who grows asparagus will tell you that it should be eaten within hours of its harvest, although, for most people, this is impossible. There are a few steps you can take, though, to make sure you get your hands on the freshest stuff possible.

How to choose asparagus

If you don’t relish the idea of interrogating your local grocer, then do a bit of detective work yourself. There are two main types of asparagus, relating to the stage at which it was cut:

Type 1: ‘Sprue’ is the younger, thinner version. It should be pea-green and flexible from top to toe.
Type 2: More mature asparagus (sometimes known as ‘jumbo’) will have a thicker, off-white base. The upper spear may be shot through with a hint of purple.

Tip: look out for damaged or wrinkled asparagus. That’s your most obvious clue to how long it has been knocking around in the shop. If your asparagus is few days old, don’t throw it away! It’ll still taste great in a lovely soup or a recipe where it is baked.

How to store asparagus

You should cook asparagus as soon as possible. Of course, it isn’t always possible to do this, so there are ways around it:

  • Wrapping asparagus in a damp tea towel before popping it in the fridge is meant to slow down any loss of sweetness for one or two days.
  • If you have enough room in the fridge you can even keep it in a shallow vase, like cut flowers.
  • Blanching it very briefly will help preserve freshness and crispness.

How to cook asparagus

Sprue is often edible from top to bottom but thicker asparagus needs a little attention before you can cook it. The lower part of the spear is woody and needs to be removed. The best way to tell where the spear becomes woody is to hold it at either end with your thumb and forefinger and gently bend it until it naturally snaps. Then, using a paring knife or peeler, remove the outer part of the stem up to about an inch above where you snapped it. If this seems wasteful, asparagus trimmings make great stocks and soups. Give it a go in this easy asparagus Vichyssoise soup recipe – you could serve it hot or cold as a spring starter.

Fresh spears are full of character and flavour. For sprue, simply blanch or steam the asparagus spears for 1-2 minutes – it’s 3-4 minutes for jumbo. Asparagus is also great cooked directly on a griddle pan.

Our 15 best ever asparagus recipes

Asparagus and goat’s cheese tart

This DEEP DISH tart showcases asparagus most beautifully, alongside other springtime favourites peas, broads beans and fragrant herbs.

Asparagus tart

Black sesame tempura asparagus with miso mayo

When it comes to starters, this is a revelation. Light and crispy tempura batter melts in the mouth as you sink your teeth into each tender asparagus spear. The lime, tamari and miso mayonnaise is the perfect accompaniment.

asparagus tempure

Spring vegetable minestrone

This green and sprightly springtime soup is a bowl of comfort. It’s an ideal recipe for using up vegetables and half-used packets of pasta. The hit of pesto lifts it to a magical place.


Asparagus and gruyère soufflés

For something with a real touch of sophistication, these light-as-a-feather soufflés are perfect. Springtime lunch never looked so good.

Sriracha chicken thighs

Asparagus tortilla

Eggs and asparagus are a match made in heaven. This quick and easy tortilla recipe from José Pizzaro has just five ingredients and takes only 10 minutes to prepare.

Asparagus tortilla

Cacio e pepe with asparagus

The simplest of pastas gets a springtime twist. Never have so few ingredients tasted so good. This dish can be made with pici or spaghetti. If you fancy making pici yourself, check out our guide to making fresh pasta.

Cacio e pepe with asparagus

Asparagus, pea and mint risotto

Our springtime risotto is as cheering to look at as it is to eat. The pea purée and mint salsa bring this risotto alive, and the pecorino garnish is just right.


Asparagus lasagne

Lasagne, but make it spring-like! Here layers of pasta, asparagus, fresh mint and lemon are cooked in a creamy ricotta sauce for a light and refreshing take on the classic dish.

Asparagus lasagne

Asparagus, crispy potatoes and radishes with herb hollandaise

A spring salad that is both healthy and simple to prepare? Yes, please! Packed with seasonal produce and topped with herby hollandaise, this salad platter is lovely with roast meat on a warm weekend – but just as good as a meal in its own right.

Asparagus with crispy potatoes

Asparagus and spring onion tart

Here asparagus and spring onion come together in a beautiful tart. Perfect for lunch or a picnic, this is quick, easy and most importantly: cheesy.

Asparagus tart

Barbecued asparagus

Barbecueing asparagus brings out its natural sweetness. Here it’s dressed with chopped egg, herbs and a mustardy dressing, for 
a wonderful starter or side dish.

Barbecued asparagus

Grilled asparagus and parma ham on toast

This is the easiest lunch or starter. 10 minutes of preparation reaps great rewards. Parma ham, feta, mint, honey, lemon and asparagus on toast deliver ultimate satisfaction.

Grilled asparagus on toast

Asparagus, smoked trout and poached egg on toast

Asparagus for breakfast? We could get used to this… Smoked trout and poached eggs make a winning combination for the sweet and gently blanched vegetable. Heaven.

smoked trout and asparagus

Hot-smoked salmon and asparagus tart

Take things up a notch with a classic tart. Here the sweet asparagus meets salty and intense smoked trout. The tart uses shop bought pastry so can be whipped up in just ten minutes. We like it with new potatoes and a salad, but serve it up however you like.

Hot-smoked salmon and asparagus tart

Pasta with asparagus and wild garlic pesto

A simple supper that screams springtime! Wild garlic pesto with peas, asparagus and a touch of cream. It’s a crowdpleaser.

Asparagus and wild garlic pesto

Hungry for more? Dip into all of our asparagus recipes for more inspiration.

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