Grilled trout with fennel remoulade

Grilled trout with fennel remoulade
  • Serves icon Serves 4
  • Time icon Ready in 20 minutes

This quick and easy trout recipe can be cooked on the barbecue or under the grill. Serve it with the fresh green apple and fennel remoulade.

Nutrition: per serving

Calories
374kcals
Fat
23.4g (8.9g saturated)
Protein
30.7g
Carbohydrates
10.9g (10.2g sugar)
Salt
0.3g
Calories
374kcals
Fat
23.4g (8.9g saturated)
Protein
30.7g
Carbohydrates
10.9g (10.2g sugar)
Salt
0.3g

Ingredients

  • 2 fennel bulbs, halved and finely sliced
  • 2 Granny Smith apples, peeled and grated
  • 120g crème fraîche
  • Handful fresh coriander, finely chopped
  • Grated zest of 2 lemons, juice of 1, plus wedges to serve
  • 4 trout fillets, pin-boned
  • 2 tbsp olive oil

Method

  1. Preheat the grill or barbecue. To prepare the remoulade, mix together the fennel, apple, crème fraîche, coriander, and zest and juice of 1 lemon in a bowl. Season to taste.
  2. Make 3 scores in the skin-side of each trout fillet and brush both sides with the oil. Sprinkle the zest of the other lemon over the skin and season.
  3. Place the fillets under the grill or on the barbecue, skin-side to the heat. Grill/barbecue for 3-4 minutes until cooked through and serve with the remoulade and lemon wedges.

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