Pea shoot and sprout salad

Pea shoot and sprout salad
  • Serves icon Serves 10
  • Time icon Ready in 20 min

This easy-to-make pea shoot and sprout salad recipe is perfect as part of a buffet. It’s also great for vegetarians.

Nutrition: per serving

Calories
90kcals
Fat
7g (1g saturated)
Protein
2.9g
Carbohydrates
4g (3.3g sugar)
Salt
0.1g
Calories
90kcals
Fat
7g (1g saturated)
Protein
2.9g
Carbohydrates
4g (3.3g sugar)
Salt
0.1g

 

Ingredients

  • 200g pea shoots
  • 250g mixed sprouts or beansprouts
  • 1 cucumber, halved lengthways
  • 250g sugar snap peas, thickly sliced
  • 2 little gem lettuces, halved lengthways and shredded

For the dressing

  • 6 tbsp extra-virgin olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • 1 tbsp runny honey

Method

  1. Toss the pea shoots and sprouts together in a large bowl.
  2. Remove the cucumber seeds with a spoon, then slice. Add to the bowl, along with the sugar snaps and lettuce.
  3. Mix the dressing ingredients and season. To serve, pour the dressing over the salad and toss well.

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