Pea shoot and sprout salad
This easy-to-make pea shoot and sprout salad recipe is perfect as part of a buffet. It’s also great for vegetarians.
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Ingredients
- 200g pea shoots
- 250g mixed sprouts or beansprouts
- 1 cucumber, halved lengthways
- 250g sugar snap peas, thickly sliced
- 2 little gem lettuces, halved lengthways and shredded
For the dressing
- 6 tbsp extra-virgin olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- 1 tbsp runny honey
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Method
- Toss the pea shoots and sprouts together in a large bowl.
- Remove the cucumber seeds with a spoon, then slice. Add to the bowl, along with the sugar snaps and lettuce.
- Mix the dressing ingredients and season. To serve, pour the dressing over the salad and toss well.
Nutrition
- 90kcals Calories
- 7g (1g saturated) Fat
- 2.9g Protein
- 4g (3.3g sugar) Carbs
- 0.1g Salt
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