Pea shoot and sprout salad
-
Easy
- June 2007

-
Serves 10
-
Ready in 20 min
This easy-to-make pea shoot and sprout salad recipe is perfect as part of a buffet. It’s also great for vegetarians.
-
Vegetarian recipes
Nutrition: per serving
- Calories
- 90kcals
- Fat
- 7g (1g saturated)
- Protein
- 2.9g
- Carbohydrates
- 4g (3.3g sugar)
- Salt
- 0.1g
Advertisement
Ingredients
- 200g pea shoots
- 250g mixed sprouts or beansprouts
- 1 cucumber, halved lengthways
- 250g sugar snap peas, thickly sliced
- 2 little gem lettuces, halved lengthways and shredded
For the dressing
- 6 tbsp extra-virgin olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- 1 tbsp runny honey
Method
- Toss the pea shoots and sprouts together in a large bowl.
- Remove the cucumber seeds with a spoon, then slice. Add to the bowl, along with the sugar snaps and lettuce.
- Mix the dressing ingredients and season. To serve, pour the dressing over the salad and toss well.
Advertisement
Rate & review
Rate
Reviews
Join our newsletter
Packed with menu ideas, recipes, latest competitions and more...