![Delicious print logo](https://www.deliciousmagazine.co.uk/wp-content/themes/delicious/assets/images/logos/delicious-black.jpg)
Peanut and soy sprouts stir-fry
- Published: 5 Nov 20
- Updated: 18 Mar 24
For the sprout lovers out there, this peanut and soy sprouts stir-fry recipe is a great midweek meal which takes just 20 minutes to prepare. Why should your love for this little green veg be limited to just Christmas Day?
![Peanut and soy sprouts stir-fry](https://www.deliciousmagazine.co.uk/wp-content/uploads/2020/11/960x1200-Sprouts2278-768x960.jpg)
If you fancy something more filling, you’ve got try our pumpkin and brussels sprout pasta bake.
Ingredients
- 2 tbsp sweet soy sauce
- 3 tbsp peanut butter
- Juice 1 lime, plus wedges to serve
- Sunflower oil for stir-frying
- 1 onion, finely sliced
- 2 garlic cloves, crushed
- 2 tsp grated fresh ginger
- 300g brussels sprouts (halved if large)
- 2 x 275g packs M&S Peanut Pad Thai Rice Noodles or other ready-cooked noodles
- Handful fresh coriander, roughly chopped
- 2 tbsp mixed seeds (we used sesame, poppy and sunflower)
Method
- In a medium bowl, mix the soy sauce, peanut butter and lime juice with 2 tbsp water. Set aside.
- Heat a splash of oil in a wok or high-sided frying pan. Add the onion, then stir-fry for a few minutes until softening. Add the garlic and ginger, then stir-fry for 30 seconds more.
- Add the sprouts to the wok and stir-fry for 4-5 minutes over a medium-high heat until tender and charred in places. Add a splash of water to stop things sticking. Next, add the cooked noodles, tossing to warm through.
- Pour in the soy/peanut butter mix, tossing again to coat everything well, then serve scattered with the coriander and crunchy seeds.
- Recipe from November 2020 Issue
Nutrition
- Calories
- 376kcals
- Fat
- 16.8g (2.9g saturated)
- Protein
- 10.8g
- Carbohydrates
- 42.1g (10g sugars)
- Fibre
- 6.6g
- Salt
- 1.2g
delicious. tips
For a more filling meal, stir-fry tofu cubes in a little oil and, once browned and crisp, add to the stir-fry.
Replace the ready-cooked noodles with a pack of dried noodles – cook according to the packet instructions, then add to the wok with a little sesame oil.
Buy ingredients online
Rate & review
Rate
Reviews
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe![](https://www.deliciousmagazine.co.uk/wp-content/uploads/2024/07/Footer-July24-transparent-208x230.png)
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter