Roast pork, potato and feta

Roast pork, potato and feta

This cheesy pork recipe is an ideal supper dish: it’s quick, comforting and low-fat.

Roast pork, potato and feta

  • Serves icon Serves 4
  • Time icon Hands-on time 5 min; oven time 25 min

This cheesy pork recipe is an ideal supper dish: it’s quick, comforting and low-fat.

Nutrition: per serving

Calories
349 kcals
Fat
14.8g fat (5.6g saturated)
Protein
26.4g protein
Carbohydrates
25.5g carbs (5.5g sugar)
Salt
1.2g salt

Ingredients

  • 1 large onion, roughly chopped
  • 500g new potatoes, thinly sliced
  • 2 tbsp olive oil, plus extra for drizzling
  • 4 x 90g pork loin medallions
  • 200g cherry tomatoes, halved
  • Handful fresh thyme leaves, plus sprigs, roughly chopped, to serve
  • 100ml white wine
  • 100ml vegetable stock
  • 100g feta, crumbled
  • Grated zest of 1 lemon
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Method

  1. Preheat the oven to 220°C/fan200°C/gas 7. Place the onion and sliced potato in a shallow roasting tin, pour over half the oil and lots of seasoning, then toss to coat. Roast in the oven for 10 minutes.
  2. Meanwhile, heat the remaining oil in a frying pan over a medium heat. Season the pork and brown for a couple of minutes on each side.
  3. Scatter the cherry tomatoes and thyme leaves over the potato and return to the oven for 5 minutes more. Lay the pork on top and pour over the white wine and stock. Roast for a further 12 minutes until the pork is cooked and the vegetables are tender. Serve scattered with the feta, lemon zest and thyme sprigs, and drizzled with a little olive oil.

Nutrition

Nutrition: per serving
Calories
349 kcals
Fat
14.8g fat (5.6g saturated)
Protein
26.4g protein
Carbohydrates
25.5g carbs (5.5g sugar)
Salt
1.2g salt

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