Roast sprouts with walnuts and pomegranates

Roast sprouts with walnuts and pomegranates

Super simple, quick-to-make yet full of flavour – what’s not to like? Try this roast Brussels sprouts recipe with walnuts and pomegranates for a side dish with a difference.

Roast sprouts with walnuts and pomegranates

For the serious sprout lovers among us, take a look at our Brussels sprouts recipe collection.

  • Serves icon Serves 8
  • Time icon Hands-on time 10 min, oven time 15 min

Super simple, quick-to-make yet full of flavour – what’s not to like? Try this roast Brussels sprouts recipe with walnuts and pomegranates for a side dish with a difference.

For the serious sprout lovers among us, take a look at our Brussels sprouts recipe collection.

Nutrition: For 8

Calories
130kcals
Fat
7.1g (1g saturated)
Protein
4.7g
Carbohydrates
8.8g (6.2g sugars)
Fibre
6.1g
Salt
trace salt

Ingredients

  • 800g trimmed and halved brussels sprouts
  • Vegetable oil
  • 50g walnut halves
  • a handful of fresh sage leaves
  • 2-3 tbsp pomegranate molasses
  • A handful of pomegranate seeds
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Method

  1. Heat the oven to 200°C/180°C fan/gas 6. Toss 800g trimmed and halved brussels sprouts with a glug of veg oil on a roasting tray, then roast for 10 minutes.
  2. Add 50g walnut halves and a handful of fresh sage leaves, toss to coat, then return to the oven for 5 minutes.
  3. Drizzle 2-3 tbsp pomegranate molasses over, shake the tin to coat everything, then tip onto a warmed serving plate or bowl and scatter over a handful of pomegranate seeds.

Nutrition

Nutrition: per serving
Calories
130kcals
Fat
7.1g (1g saturated)
Protein
4.7g
Carbohydrates
8.8g (6.2g sugars)
Fibre
6.1g
Salt
trace salt

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  1. Alternatives To Turkey At Christmas - Impact Magazine | Bible Prophecy In The Daily Headlines says:

    […] add all those aromatic spices-cinnamon and allspice. Also, jazz up the brussels, such as this “Roast Sprouts with Walnuts and Pomegranate’ or for something a bit simpler ‘Sprouts with Crispy […]

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