Sausage, carrot and cumin hash

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy

Feed four people for around a fiver with this easy throw-it-all-together sausage recipe made with carrots, potatoes and garlic.

adslot-recipe-1
lock
Join Extradelicious to unlock Cook Mode

Ingredients

  • 3 large potatoes
  • 3 carrots
  • 1 tbsp olive oil, pus extra
  • 6 free-range cumberland sausages or 12 chipolatas
  • 1 onion
  • 2 garlic cloves
  • 1 tsp cumin seeds
  • Bunch fresh flatleaf parsley
  • 30g gruyère or cheddar
adslot-recipe-3
lock
Join Extradelicious to unlock Cook Mode

Method

  1. Bring a large saucepan of water to the boil. Peel and chop the potatoes and carrots into 1-2cm cubes, then add to the pan and cook, covered, for 10-15 minutes until tender.
  2. Meanwhile, heat the olive oil in a large ovenproof frying pan and slice the sausages. Fry for 5 minutes or until coloured  slightly, then remove to a plate and keep warm.
  3. Slice the onion and crush the garlic. Add a little more oil to the frying pan, then fry the cumin seeds, onion and garlic for 5 minutes.
  4. Recipe continues after advertising adslot-recipe-4
  5. Drain the potatoes and carrots, then add to the frying pan and cook for 10 minutes, turning occasionally. Heat the grill to high.
  6. Return the sausages to the pan. Chop, then stir through the parsley. Coarsely grate over the cheese, then grill for 5 minutes until melted.

Nutrition

  • 528kcals Calories
  • 27.6g (9.9g saturated) Fat
  • 22.8g Protein
  • 48.4g (12.6g sugars) Carbs
  • 8.3g Fibre
  • 2.4g Salt
adslot-recipe-5

Rate and review

Rate

Leave a comment, question or tip

adslot-recipe-6