Spiced vegetable curry
This is a mild and creamy curry recipe suitable for vegetarians and vegans. Or if you’re a meat eater wanting to try out some delicious vegetarian meals for a change then this one is perfect.
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Ingredients
- 1 tbsp vegetable oil
- 1 onion, thinly sliced
- 1 garlic clove, crushed
- 5 tbsp mild curry paste
- 400ml can coconut milk
- 150ml vegetable stock
- 125g fine green beans, trimmed
- 1 large sweet potato, cut into chunks
- 175g baby corn, halved lengthways
- 1/2 small cauliflower (about 375g), broken into small florets
- 100g ground almonds
- 410g can green lentils, drained
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Method
- Heat the oil in a large saucepan and sauté the onion and garlic for 5-6 minutes, until softened. Stir in the curry paste and fry for 2 minutes.
- Add the coconut milk, stock, beans, potato, corn and cauliflower. Bring to the boil, cover and simmer for 10 minutes, until the vegetables are just tender.
- Season to taste, then stir in the ground almonds and lentils. Simmer for a few minutes more until warmed through. Serve with plain boiled rice.
Nutrition
- 582kcals Calories
- 37.2g (9.9g saturated) Fat
- 21.2g Protein
- 42.4g (10.7g sugars) Carbs
- 1.3g Salt
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