Teriyaki salmon with stir-fry vegetables
- Portion size: Serves 4
- Takes 5 min to make, 15 min to cook, plus marinating
- Difficulty: easy
This healthy Asian recipe is low in calories and saturated fat. A great dinner party dish.
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Ingredients
- 4 tbsp teriyaki sauce
- 2 tbsp sweet chilli sauce
- 1 lime, zested and juiced
- 4 salmon fillets
- 1 tbsp vegetable oil
- 300g pack stir-fry vegetables
- 2 tbsp soy sauce
- A little sesame oil, to serve.
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Method
- Mix the teriyaki sauce, sweet chilli sauce, lime zest and juice in a large bowl.
- Add the salmon fillets and turn to coat and marinate for 15 minutes.
- Heat the vegetable oil in a large frying pan and fry the salmon fillets for 4-5 minutes each side, until slightly blackened. Set aside.
- Add the remaining marinade to the pan and reduce slightly. Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce, cooking for a further 2-3 minutes.
- Divide the stir-fry vegetables between plates, top each portion of vegetables with a salmon fillet and drizzle with the reduced marinade.
- Drizzle with a little sesame oil and serve.
Nutrition
- 396kcals Calories
- 24.1g (3.9g saturated) Fat
- 34.6g Protein
- 10.6g (6.8g sugars) Carbs
- 3.3g Salt
What’s the perfect wine match?
Our friends at Majestic Wine recommend Olivier Dubois Cuvée Prestige Sauvignon Blanc. Gooseberry notes and electrifying acidity are a delicious counterpoint to this sticky salmon dish.
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