Vegetable gyoza dumpling stir-fry
- Published: 10 Jun 19
- Updated: 18 Mar 24
Meet your new weekday staple: frozen Japanese gyoza dumplings. Cooked straight from the freezer, they make a brilliant shortcut supper for one.
Or learn how to make gyoza from scratch with these cashew and smoked tofu potsticker gyoza.
Advertisement
Ingredients
- 1 tsp vegetable oil
- 5 frozen vegetable gyoza (see tip)
- ½ carrot, peeled into ribbons
- ½ courgette, peeled into ribbons
- 100g sugar snap peas, halved
- 1 tsp toasted sesame oil
- 1 tsp soy sauce, plus extra for drizzling
- ¼ tsp nigella seeds
- 2 spring onions, finely sliced
- 25g roasted salted peanuts, crushed or chopped
Advertisement
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.
Method
- Heat the vegetable oil in a non-stick pan over a medium heat. Add the frozen gyoza and cook for 8-10 minutes, turning, until crisp and cooked through. Transfer to a plate and keep warm.
- Put the carrot, courgette and sugar snaps in the pan and cook for 2-3 minutes until starting to soften. Toss with the sesame oil, 1 tsp soy sauce and the nigella seeds, then remove the pan from the heat.
- Transfer the veg to a serving bowl, top with the gyoza, then sprinkle over the spring onions and peanuts. Serve drizzled with extra soy sauce, if you like.
Recipe continues after advertising
Advertisement
- Recipe from May 2019 Issue
Nutrition
Nutrition: per serving
- Calories
- 450kcals
- Fat
- 23.5g (3.6g saturated)
- Protein
- 20.1g
- Carbohydrates
- 34.4g (14.2g sugars)
- Fibre
- 10.1g
- Salt
- 1.6g
delicious. tips
We used Itsu Vegetable Fusion Gyoza from Tesco, Morrisons, Waitrose and Ocado (in the frozen section).
Buy ingredients online
Rate & review
Rate
Reviews
Share a tip
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter
Multiplied by three for the family, it was delicious and very easy and quick to make. Everyone loved it. Will defo cook it again