This simple Middle Eastern cucumber and mint tabbouleh recipe is fantastic as a side dish or part of a platter.
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Ingredients
- 175g bulgur wheat
- 1 romaine lettuce heart
- 2 lebanese or ridge cucumbers, or 1 ordinary cucumber
- 25g fresh mint, leaves picked
- 6 spring onions, thinly sliced
- 4 tsp lemon juice
- 3 tbsp extra-virgin olive oil
For the minted labneh
- 500g tub Greek yogurt (we like Total)
- 20g fresh mint, leaves picked
- ½ garlic clove, crushed
- 2 tsp extra-virgin olive oil
- ¾ tsp salt
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Method
- Start the minted labneh 24 hours in advance. Put 4 tbsp of the yogurt into a mini food processor with the mint leaves, garlic, olive oil and salt. Whizz briefly until the mint is finely chopped. Stir into the rest of the yogurt, then spoon into a sieve lined with a square of muslin. Place the sieve over a bowl, then fold the edges of the muslin over the yogurt to make a parcel. Rest a small plate on top or cut a piece of cardboard to fit on top, then weigh it down with something quite heavy. Leave to drain for 24 hours in the fridge.
- The next day, put the bulgur wheat into a large bowl and cover with plenty of boiling hot water. Soak for 10-20 minutes until just tender but still a little al dente (exactly how long will depend on the brand). Drain well, then tip onto a clean tea towel and leave for 15 minutes or so to remove as much excess water as you can.
- Meanwhile, discard any tough outer leaves from the lettuce, then slice it finely. Peel the cucumber(s), cut in half lengthways and scoop out the seeds with a melon baller or teaspoon. Chop into small dice.
- Reserve a few small mint leaves for a garnish. Bunch up the rest and slice them widthways as finely as you can using a very sharp knife, but don’t chop them too finely – if they’re crushed they will go black.
- Tip the bulgur wheat into a mixing bowl. Stir in the lettuce, cucumber, chopped mint, spring onions, lemon juice, olive oil and some salt to taste. Spoon onto a large serving plate and break over the minted labneh. Scatter over the reserved mint leaves and serve straightaway while the lettuce is still crunchy.
Nutrition
- 256kcals Calories
- 11.3g (3.9g saturated) Fat
- 11.3g Protein
- 27.9g (5.1g sugars) Carbs
- 0.9g Fibre
- 0.4g Salt
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