Hot sausage pittas with caramelised onions and mustard mayo

  • for 6 people
  • Takes 20 minutes
  • Easy
These tortilla-wrapped sausages make a great barbecue meal and can also be cooked indoors if it's raining.

Nutritional info per serving

Per serving: 688kcals, 43.3g fat (13.8g saturated), 18.5g protein, 59.3g carbs, 10.2g sugar, 3.8g salt

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200ml jar light mayonnaise
2 tbsp wholegrain mustard
Large pinch of cayenne pepper
12 good-quality pork and herb sausages
6 flatbreads, pitta breads or flour tortillas
Small bag of rocket leaves
Caramelised onions, to serve


1. Mix the mayonnaise, mustard and cayenne pepper, then season to taste. Put into a Tupperware box and pop in a cool box.
2. At the beach, light the barbecue, following the manufacturer’s instructions. Cook the sausages on the hot barbecue for 10-12 minutes, turning 2 or 3 times, until cooked through. Lightly barbecue the breads for about 30 seconds each side. Top with some rocket, 2 hot sausages, caramelised onions and a good dollop of the mustard mayonnaise to finish.

  • You can also cook the sausages in the oven at 200°C/fan180°C/gas 6 for 25-30 minutes. Warm the flatbreads in a pan for 30 seconds each side.

From August 2005

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