Quick Thai salad recipe

By Lucy Williams

  1. Serves 4 as a side
  2. Ready in 5 minutes
  3. Rating

Serve this quick Thai salad recipe with Thai green chicken curry, baked rice and mango fools.

tried and tested
Quick Thai salad


  1. 125g beansprouts
  2. ½ cucumber, sliced into batons
  3. 3 spring onions, finely shredded
  4. 1 small red chilli, deseeded and sliced thinly into strips
  5. Small handful of fresh mint leaves
  6. Small handful of fresh basil leaves
  7. 1 tbsp fish sauce
  8. 1 tbsp lime juice
  9. 1 tsp caster sugar
  10. 50g unsalted roasted peanuts, roughly chopped


  1. 1. In a bowl, mix together the veg and herbs. Make the dressing by mixing together the fish sauce, lime juice and sugar. When ready to serve, pour the dressing over the salad, toss to coat and scatter over the peanuts.

Nutritional info

Per serving: 97kcals, 6g fat (1.1g saturated), 4.8g protein, 5.7g carbs, 4.7g sugar, 0.7g salt


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June 4

You should never eat bean sprouts raw, they can upset your stomach. Just put them in a colander and pour plenty of boiling water over them, then refresh with cold water and drain

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