Seared scallops with sauce vierge is a bit of a luxury meal, but if you can afford to eat the best then why bother with the rest. An easy recipe that is quick to make and satisfying to serve.
Ingredients
- Olive oil, for searing
- 12 large prepared scallops with corals attached
- For the sauce vierge
- 1 small red pepper
- 80ml extra-virgin olive oil
- 25ml lemon juice
- 50g vine-ripened tomatoes, skinned, deseeded and cut into small dice
- 8 fresh basil leaves, very finely shredded
Method
- 1. Preheat the oven to 220°C/fan200°C/gas 7. Make the sauce vierge. Roast the red pepper for 20-25 minutes, until the skin blackens, then seal in a plastic bag and cool. Tear the pepper in half, then remove and discard the stalk, seeds and skin. Dice the flesh to the same size as the tomatoes. Put into a small, shallow pan with the oil, lemon juice and diced tomatoes, season and set aside.
- 2. Heat a large, non-stick, heavy-based frying pan until smoking hot. Lower the heat to medium-high, add a thin layer of oil, then add the scallops flat-side down. Sear for 4 minutes, seasoning as you cook, and turning halfway through. Press them down so they are nicely golden but still rare in the centre. Remove from the pan, cover and set aside.
- 3. Place the pan of sauce vierge over a low heat until warm, then stir in the basil. Spoon some sauce into the centre of 4 warmed plates and top with the scallops. Serve immediately.
Nutritional info
Per serving: 315kcals, 21.6g fat (3.3g saturated), 24.8g protein, 5.7g carbs, 2g sugar, 1.2g salt
Wine Recommendation
Wine note: pick up the Mediterranean theme with a Chardonnay or Viognier Vin de Pays d’Oc from the south of France.