Spiced prawns with new potatoes
- Portion size: Serves 4
- Takes 5 min to make and 20 min to cook
- Difficulty: easy
A low-fat, low-calorie spicy prawn dish that’s nutritious, comforting and quick to make. Use raw king prawns for a touch of luxury.
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Ingredients
- 400g new potatoes, quartered
- 2 tbsp olive oil
- 2 shallots, finely chopped
- 1 tbsp ras el hanout
- Good pinch of cayenne pepper
- 75ml white wine
- 400g can cherry tomatoes
- 300g raw king prawns, peeled but with tail shells intact
- 2 tbsp chopped fresh coriander
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Method
- Cook the potatoes in a pan of boiling salted water for 5 minutes, then drain. Meanwhile, heat the oil in a frying pan and gently fry the shallots and spices for 5 minutes.
- Add the wine and reduce by half. Add the tomatoes and potatoes, season and simmer for 10 minutes.
- Add the prawns and bubble for 3-4 minutes until the prawns are cooked. Stir in the coriander and serve.
Nutrition
- 218kcals Calories
- 6.7g (1g saturated) Fat
- 16.5g Protein
- 21.1g (4.8g sugar) Carbs
- 0.5g Salt
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Reviews
Delicious meal, I put more potatoes in as it makes small portions. Also added spinach at the end and some steamed tenderstem broccoli for a bit of colour.
Really delicious quick meal, especially if you have new potatoes left over from day before. Ras el Hanout spice is not easy to find, but if you search on web you can find out how to make your own. Recipe says for 4, I think that would be 4 ‘small’ portions.
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